18.0 km | 01:36:52 | 05:22/km日期: 2018-12-02 05:56 - 卡路里: 1127 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'41" / 05'45" / 05'36" / 05'14" / 05'14" / 06'46" / 05'27" / 05'10" / 04'51" / 04'41" / 05'27" / 04'52" / 04'48" / 04'12" / 04'14" / 06'58" / 06'01" / 09'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'34") | 1000 / 2000 |
| 3 | | 05'34" (+01'23") | 1000 / 3000 |
| 4 | | 05'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'14" (+01'03") | 1000 / 5000 |
| 6 | | 06'46" (+02'35") | 1000 / 6000 |
| 7 | | 05'26" (+01'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'58") | 1000 / 8000 |
| 9 | | 04'51" (+00'40") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+01'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'41") | 1000 / 12000 |
| 13 | | 04'48" (+00'37") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'58" (+02'47") | 1000 / 16000 |
| 17 | | 06'01" (+01'50") | 1000 / 17000 |
| 18 | | 05'48" (+01'37") | 1000 / 18000 |
| 19 | | 05'20" (+01'09") | 26 / 18026 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 06'46" | 00:34'16" |
| 7 | 05'27" | 00:39'43" |
| 8 | 05'10" | 00:44'53" |
| 9 | 04'51" | 00:49'44" |
| 10 | 04'41" | 00:54'25" |
| 11 | 05'27" | 00:59'52" |
| 12 | 04'52" | 01:04'44" |
| 13 | 04'48" | 01:09'32" |
| 14 | 04'12" | 01:13'44" |
| 15 | 04'14" | 01:17'58" |
| 16 | 06'58" | 01:24'56" |
| 17 | 06'01" | 01:30'57" |
| 18 | 09'26" | 01:40'23" |
| 18.0 | 05'39" | 01:40'32" |
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