15.1 km | 01:42:04 | 06:46/km日期: 2018-12-01 07:22 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'42" / 06'01" / 06'14" / 13'14" / 08'00" / 05'54" / 05'41" / 05'25" / 08'24" / 06'18" / 04'59" / 05'42" / 04'50" / 07'46" / 05'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'52") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 06'13" (+01'24") | 1000 / 3000 |
| 4 | | 13'13" (+08'24") | 1000 / 4000 |
| 5 | | 07'59" (+03'10") | 1000 / 5000 |
| 6 | | 05'54" (+01'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 08'24" (+03'35") | 1000 / 9000 |
| 10 | | 06'17" (+01'28") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'53") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 07'46" (+02'57") | 1000 / 14000 |
| 15 | | 05'26" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+02'19") | 65 / 15065 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'01" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 13'14" | 00:33'11" |
| 5 | 08'00" | 00:41'11" |
| 6 | 05'54" | 00:47'05" |
| 7 | 05'41" | 00:52'46" |
| 8 | 05'25" | 00:58'11" |
| 9 | 08'24" | 01:06'35" |
| 10 | 06'18" | 01:12'53" |
| 11 | 04'59" | 01:17'52" |
| 12 | 05'42" | 01:23'34" |
| 13 | 04'50" | 01:28'24" |
| 14 | 07'46" | 01:36'10" |
| 15 | 05'27" | 01:41'37" |
| 15.1 | 06'55" | 01:42'04" |
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