| 全馬 | 06:21:59 | 09:03/km | 第82馬官方成績 | 日期 | 2018-12-15 | 成績 | 06:21:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" (+00'25") | 01:19'40" (+01'58") | | 00:41'34" (+03'53") | | 00:37'41" | 01:17'42" | | 00:40'01" (+02'20") | | 00:43'14" (+05'33") | 01:29'52" (+12'10") | | 00:46'38" (+08'57") | | 00:52'05" (+14'24") | 01:46'03" (+28'21") | | 00:53'58" (+16'17") | |
日期: 2018-12-15 06:00 - 總爬升: 367 m - 卡路里: 2848 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+00'12") | 1000 / 1000 | 2 | | 08'07" (+01'09") | 1000 / 2000 | 3 | | 07'02" (+00'04") | 1000 / 3000 | 4 | | 07'50" (+00'52") | 1000 / 4000 | 5 | | 08'17" (+01'19") | 1000 / 5000 |
6 | | 08'30" (+01'32") | 1000 / 6000 | 7 | | 08'44" (+01'46") | 1000 / 7000 | 8 | | 07'18" (+00'20") | 1000 / 8000 | 9 | | 08'05" (+01'07") | 1000 / 9000 | 10 | | 08'54" (+01'56") | 1000 / 10000 | 11 | | 06'58" | 1000 / 11000 | 12 | | 08'06" (+01'08") | 1000 / 12000 | 13 | | 07'51" (+00'53") | 1000 / 13000 | 14 | | 07'25" (+00'27") | 1000 / 14000 | 15 | | 07'19" (+00'21") | 1000 / 15000 | 16 | | 07'57" (+00'59") | 1000 / 16000 | 17 | | 08'14" (+01'16") | 1000 / 17000 | 18 | | 08'06" (+01'08") | 1000 / 18000 | 19 | | 07'42" (+00'44") | 1000 / 19000 | 20 | | 07'59" (+01'01") | 1000 / 20000 | 21 | | 08'33" (+01'35") | 1000 / 21000 | 22 | | 09'56" (+02'58") | 1000 / 22000 | 23 | | 08'31" (+01'33") | 1000 / 23000 | 24 | | 07'40" (+00'42") | 1000 / 24000 | 25 | | 08'33" (+01'35") | 1000 / 25000 | 26 | | 08'52" (+01'54") | 1000 / 26000 | 27 | | 09'20" (+02'22") | 1000 / 27000 | 28 | | 08'44" (+01'46") | 1000 / 28000 | 29 | | 10'05" (+03'07") | 1000 / 29000 | 30 | | 09'34" (+02'36") | 1000 / 30000 | 31 | | 10'15" (+03'17") | 1000 / 31000 | 32 | | 11'20" (+04'22") | 1000 / 32000 | 33 | | 09'53" (+02'55") | 1000 / 33000 | 34 | | 11'13" (+04'15") | 1000 / 34000 | 35 | | 09'21" (+02'23") | 1000 / 35000 | 36 | | 09'50" (+02'52") | 1000 / 36000 | 37 | | 11'56" (+04'58") | 1000 / 37000 | 38 | | 10'09" (+03'11") | 1000 / 38000 | 39 | | 10'17" (+03'19") | 1000 / 39000 | 40 | | 11'44" (+04'46") | 1000 / 40000 | 41 | | 11'30" (+04'32") | 1000 / 41000 | 42 | | 09'18" (+02'20") | 1000 / 42000 | 43 | | 08'05" (+01'07") | 932 / 42932 |
宜蘭Jingmin 賽前宣言: 全馬 賽後評分: (1)優點:志工朋友們熱情,冰啤酒高粱等補給一應俱全,路線行經鄉間林道林木蓊鬱及仁義潭風光明媚風景秀麗。
(2)缺點:里程不精準,少數補給站前後差距過大,賽後會場無盥洗更衣場所,賽後伴手禮準備不足導致未能領取。 給 3 星 12月累積里程 : 84.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 08'08" | 00:14'55" | 3 | 07'03" | 00:21'58" | 4 | 07'50" | 00:29'48" | 5 | 08'18" | 00:38'06" | 6 | 08'31" | 00:46'37" | 7 | 08'44" | 00:55'21" | 8 | 07'19" | 01:02'40" | 9 | 08'05" | 01:10'45" | 10 | 08'55" | 01:19'40" | 11 | 06'58" | 01:26'38" | 12 | 08'06" | 01:34'44" | 13 | 07'52" | 01:42'36" | 14 | 07'26" | 01:50'02" | 15 | 07'19" | 01:57'21" | 16 | 07'57" | 02:05'18" | 17 | 08'15" | 02:13'33" | 18 | 08'07" | 02:21'40" | 19 | 07'42" | 02:29'22" | 20 | 08'00" | 02:37'22" | 21 | 08'33" | 02:45'55" | 22 | 09'56" | 02:55'51" | 23 | 08'31" | 03:04'22" | 24 | 07'40" | 03:12'02" | 25 | 08'34" | 03:20'36" | 26 | 08'53" | 03:29'29" | 27 | 09'20" | 03:38'49" | 28 | 08'45" | 03:47'34" | 29 | 10'05" | 03:57'39" | 30 | 09'35" | 04:07'14" | 31 | 10'15" | 04:17'29" | 32 | 11'21" | 04:28'50" | 33 | 09'54" | 04:38'44" | 34 | 11'14" | 04:49'58" | 35 | 09'21" | 04:59'19" | 36 | 09'51" | 05:09'10" | 37 | 11'57" | 05:21'07" | 38 | 10'09" | 05:31'16" | 39 | 10'17" | 05:41'33" | 40 | 11'44" | 05:53'17" | 41 | 11'31" | 06:04'48" | 42 | 09'19" | 06:14'07" | 42.9 | 08'04" | 06:21'39" |
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