29.1 km | 03:58:07 | 08:10/km日期: 2018-12-15 05:03 - 總爬升: 296 m - 卡路里: 1538 Cal
Pace: 05'04" / 05'22" / 05'33" / 16'37" / 06'28" / 05'43" / 07'39" / 07'28" / 06'59" / 06'01" / 07'02" / 07'03" / 06'00" / 06'03" / 06'47" / 07'25" / 06'07" / 07'37" / 07'12" / 06'07" / 06'43" / 06'52" / 05'51" / 18'49" / 07'37" / 10'46" / 13'04" / 13'43" / 12'39" / 13'35" /
12月累積里程 :
168.13 km 
子母鱷 丫拖 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'22" | 00:10'26" |
| 3 | 05'33" | 00:15'59" |
| 4 | 16'37" | 00:32'36" |
| 5 | 06'28" | 00:39'04" |
| 6 | 05'43" | 00:44'47" |
| 7 | 07'39" | 00:52'26" |
| 8 | 07'28" | 00:59'54" |
| 9 | 06'59" | 01:06'53" |
| 10 | 06'01" | 01:12'54" |
| 11 | 07'02" | 01:19'56" |
| 12 | 07'03" | 01:26'59" |
| 13 | 06'00" | 01:32'59" |
| 14 | 06'03" | 01:39'02" |
| 15 | 06'47" | 01:45'49" |
| 16 | 07'25" | 01:53'14" |
| 17 | 06'07" | 01:59'21" |
| 18 | 07'37" | 02:06'58" |
| 19 | 07'12" | 02:14'10" |
| 20 | 06'07" | 02:20'17" |
| 21 | 06'43" | 02:27'00" |
| 22 | 06'52" | 02:33'52" |
| 23 | 05'51" | 02:39'43" |
| 24 | 18'49" | 02:58'32" |
| 25 | 07'37" | 03:06'09" |
| 26 | 10'46" | 03:16'55" |
| 27 | 13'04" | 03:29'59" |
| 28 | 13'43" | 03:43'42" |
| 29 | 12'39" | 03:56'21" |
| 29.1 | 13'42" | 03:58'07" |
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