23.1 km | 02:34:37 | 06:42/km日期: 2018-12-01 14:14 - 平均心率: 166 - 卡路里: 1549 Cal
Pace: 06'14" / 06'07" / 06'43" / 06'03" / 06'25" / 06'29" / 06'06" / 06'07" / 07'38" / 06'08" / 06'05" / 07'33" / 06'03" / 06'03" / 06'15" / 06'09" / 06'09" / 08'08" / 07'19" / 07'20" / 07'38" / 07'49" / 07'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 07'37" (+01'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 1000 / 11000 |
| 12 | | 07'33" (+01'31") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'03" (+00'01") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 06'09" (+00'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'07") | 1000 / 17000 |
| 18 | | 08'07" (+02'05") | 1000 / 18000 |
| 19 | | 07'19" (+01'17") | 1000 / 19000 |
| 20 | | 07'20" (+01'18") | 1000 / 20000 |
| 21 | | 07'37" (+01'35") | 1000 / 21000 |
| 22 | | 07'49" (+01'47") | 1000 / 22000 |
| 23 | | 07'44" (+01'42") | 1000 / 23000 |
| 24 | | 06'23" (+00'21") | 56 / 23056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 55.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'43" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 06'29" | 00:38'01" |
| 7 | 06'06" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 07'38" | 00:57'52" |
| 10 | 06'08" | 01:04'00" |
| 11 | 06'05" | 01:10'05" |
| 12 | 07'33" | 01:17'38" |
| 13 | 06'03" | 01:23'41" |
| 14 | 06'03" | 01:29'44" |
| 15 | 06'15" | 01:35'59" |
| 16 | 06'09" | 01:42'08" |
| 17 | 06'09" | 01:48'17" |
| 18 | 08'08" | 01:56'25" |
| 19 | 07'19" | 02:03'44" |
| 20 | 07'20" | 02:11'04" |
| 21 | 07'38" | 02:18'42" |
| 22 | 07'49" | 02:26'31" |
| 23 | 07'44" | 02:34'15" |
| 23.1 | 06'29" | 02:34'37" |
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