15.0 km | 01:40:48 | 06:43/km日期: 2018-12-01 16:40 - 平均心率: 156 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'33" / 06'55" / 06'17" / 06'30" / 06'25" / 06'21" / 06'32" / 06'52" / 06'38" / 06'39" / 07'27" / 06'56" / 06'46" / 07'31" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+01'11") | 1000 / 11000 |
| 12 | | 06'55" (+00'39") | 1000 / 12000 |
| 13 | | 06'46" (+00'30") | 1000 / 13000 |
| 14 | | 07'31" (+01'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 179.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'55" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'25" | 00:32'40" |
| 6 | 06'21" | 00:39'01" |
| 7 | 06'32" | 00:45'33" |
| 8 | 06'52" | 00:52'25" |
| 9 | 06'38" | 00:59'03" |
| 10 | 06'39" | 01:05'42" |
| 11 | 07'27" | 01:13'09" |
| 12 | 06'56" | 01:20'05" |
| 13 | 06'46" | 01:26'51" |
| 14 | 07'31" | 01:34'22" |
| 15 | 06'24" | 01:40'46" |
| 15.0 | 05'04" | 01:40'48" |
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