10.1 km | 01:06:43 | 06:38/km日期: 2018-12-08 11:19 - 平均心率: 168 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'25" / 06'38" / 06'23" / 06'18" / 06'15" / 08'33" / 06'31" / 06'25" / 06'17" / 06'19" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 08'32" (+02'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'04") | 1000 / 10000 |
| 11 | | 11'01" (+04'46") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 161.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 6 | 08'33" | 00:40'32" |
| 7 | 06'31" | 00:47'03" |
| 8 | 06'25" | 00:53'28" |
| 9 | 06'17" | 00:59'45" |
| 10 | 06'19" | 01:06'04" |
| 10.1 | 10'48" | 01:06'43" |
展開計圈分析
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