22.5 km | 02:47:24 | 07:25/km日期: 2018-12-01 07:13 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 1265 Cal
Pace: 07'20" / 07'49" / 07'07" / 07'08" / 07'01" / 06'59" / 06'52" / 10'10" / 06'52" / 06'46" / 06'40" / 07'44" / 06'48" / 06'40" / 06'24" / 14'19" / 07'13" / 07'26" / 07'48" / 05'54" / 05'45" / 07'11" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
275.58 km 
Saucony Kinvara8 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'49" | 00:15'09" |
| 3 | 07'07" | 00:22'16" |
| 4 | 07'08" | 00:29'24" |
| 5 | 07'01" | 00:36'25" |
| 6 | 06'59" | 00:43'24" |
| 7 | 06'52" | 00:50'16" |
| 8 | 10'10" | 01:00'26" |
| 9 | 06'52" | 01:07'18" |
| 10 | 06'46" | 01:14'04" |
| 11 | 06'40" | 01:20'44" |
| 12 | 07'44" | 01:28'28" |
| 13 | 06'48" | 01:35'16" |
| 14 | 06'40" | 01:41'56" |
| 15 | 06'24" | 01:48'20" |
| 16 | 14'19" | 02:02'39" |
| 17 | 07'13" | 02:09'52" |
| 18 | 07'26" | 02:17'18" |
| 19 | 07'48" | 02:25'06" |
| 20 | 05'54" | 02:31'00" |
| 21 | 05'45" | 02:36'45" |
| 22 | 07'11" | 02:43'56" |
| 22.5 | 06'24" | 02:47'24" |
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