11.1 km | 02:08:31 | 11:33/km日期: 2018-12-01 06:41 - 平均心率: 101 - 卡路里: 635 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64)
Pace: 02'00" / 09'11" / 11'35" / 12'06" / 11'19" / 12'09" / 12'24" / 12'05" / 12'10" / 12'16" / 12'12" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+00'28") | 1000 / 1000 |
| 2 | | 09'11" | 1000 / 2000 |
| 3 | | 11'34" (+02'23") | 1000 / 3000 |
| 4 | | 12'05" (+02'54") | 1000 / 4000 |
| 5 | | 11'19" (+02'08") | 1000 / 5000 |
| 6 | | 12'08" (+02'57") | 1000 / 6000 |
| 7 | | 12'24" (+03'13") | 1000 / 7000 |
| 8 | | 12'04" (+02'53") | 1000 / 8000 |
| 9 | | 12'10" (+02'59") | 1000 / 9000 |
| 10 | | 12'15" (+03'04") | 1000 / 10000 |
| 11 | | 12'12" (+03'01") | 1000 / 11000 |
| 12 | | 12'02" (+02'51") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 167.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 09'11" | 00:11'11" |
| 3 | 11'35" | 00:22'46" |
| 4 | 12'06" | 00:34'52" |
| 5 | 11'19" | 00:46'11" |
| 6 | 12'09" | 00:58'20" |
| 7 | 12'24" | 01:10'44" |
| 8 | 12'05" | 01:22'49" |
| 9 | 12'10" | 01:34'59" |
| 10 | 12'16" | 01:47'15" |
| 11 | 12'12" | 01:59'27" |
| 11.1 | 12'01" | 02:00'52" |
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