| 賽後評分: ^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 79.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'29" | 00:13'21" | | 3 | 05'28" | 00:18'49" | | 4 | 05'40" | 00:24'29" | | 5 | 06'06" | 00:30'35" | | 6 | 06'16" | 00:36'51" | | 7 | 06'38" | 00:43'29" | | 8 | 06'18" | 00:49'47" | | 9 | 06'36" | 00:56'23" | | 10 | 06'42" | 01:03'05" | | 11 | 06'45" | 01:09'50" | | 12 | 06'17" | 01:16'07" | | 13 | 06'24" | 01:22'31" | | 14 | 07'08" | 01:29'39" | | 15 | 06'12" | 01:35'51" | | 16 | 06'25" | 01:42'16" | | 17 | 06'50" | 01:49'06" | | 18 | 07'05" | 01:56'11" | | 19 | 07'05" | 02:03'16" | | 20 | 06'24" | 02:09'40" | | 21 | 06'40" | 02:16'20" | | 22 | 07'52" | 02:24'12" | | 23 | 06'54" | 02:31'06" | | 24 | 06'50" | 02:37'56" | | 25 | 06'12" | 02:44'08" | | 26 | 06'30" | 02:50'38" | | 27 | 08'09" | 02:58'47" | | 28 | 06'44" | 03:05'31" | | 29 | 06'40" | 03:12'11" | | 30 | 06'26" | 03:18'37" | | 31 | 07'17" | 03:25'54" | | 32 | 07'21" | 03:33'15" | | 33 | 07'41" | 03:40'56" | | 34 | 08'05" | 03:49'01" | | 35 | 07'22" | 03:56'23" | | 36 | 06'45" | 04:03'08" | | 37 | 06'58" | 04:10'06" | | 38 | 08'14" | 04:18'20" | | 39 | 07'00" | 04:25'20" | | 40 | 07'45" | 04:33'05" | | 41 | 07'10" | 04:40'15" | | 42 | 07'53" | 04:48'08" | | 43 | 07'57" | 04:56'05" | | 44 | 07'32" | 05:03'37" | | 44.3 | 07'10" | 05:05'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 05:05:43 | 07:14/km | 第3馬
台北市
留言 
展開計圈分析
