|  60.7 km | 03:34:13 | 17.0 km/h日期: 2018-12-20 09:43 - 平均心率: 121 - 踏頻: 5785 - 卡路里: 1842 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-5.87) | 1000 / 1000 | | 2 | | 20.45 (-1.63) | 1000 / 2000 | | 3 | | 20.57 (-1.51) | 1000 / 3000 | | 4 | | 19.25 (-2.83) | 1000 / 4000 | | 5 | | 19.46 (-2.63) | 1000 / 5000 |
| 6 | | 20.00 (-2.09) | 1000 / 6000 | | 7 | | 17.65 (-4.44) | 1000 / 7000 | | 8 | | 19.46 (-2.63) | 1000 / 8000 | | 9 | | 16.29 (-5.80) | 1000 / 9000 | | 10 | | 19.05 (-3.04) | 1000 / 10000 | | 11 | | 17.65 (-4.44) | 1000 / 11000 | | 12 | | 19.89 (-2.20) | 1000 / 12000 | | 13 | | 20.69 (-1.40) | 1000 / 13000 | | 14 | | 18.18 (-3.90) | 1000 / 14000 | | 15 | | 18.56 (-3.53) | 1000 / 15000 | | 16 | | 14.34 (-7.74) | 1000 / 16000 | | 17 | | 19.35 (-2.73) | 1000 / 17000 | | 18 | | 18.95 (-3.14) | 1000 / 18000 | | 19 | | 17.06 (-5.02) | 1000 / 19000 | | 20 | | 22.09 | 1000 / 20000 | | 21 | | 18.65 (-3.43) | 1000 / 21000 | | 22 | | 20.81 (-1.28) | 1000 / 22000 | | 23 | | 17.14 (-4.94) | 1000 / 23000 | | 24 | | 19.15 (-2.94) | 1000 / 24000 | | 25 | | 11.46 (-10.62) | 1000 / 25000 | | 26 | | 17.39 (-4.69) | 1000 / 26000 | | 27 | | 21.18 (-0.91) | 1000 / 27000 | | 28 | | 20.81 (-1.28) | 1000 / 28000 | | 29 | | 20.45 (-1.63) | 1000 / 29000 | | 30 | | 18.85 (-3.24) | 1000 / 30000 | | 31 | | 19.15 (-2.94) | 1000 / 31000 | | 32 | | 18.56 (-3.53) | 1000 / 32000 | | 33 | | 15.52 (-6.57) | 1000 / 33000 | | 34 | | 9.05 (-13.04) | 1000 / 34000 | | 35 | | 13.95 (-8.13) | 1000 / 35000 | | 36 | | 21.43 (-0.66) | 1000 / 36000 | | 37 | | 19.67 (-2.41) | 1000 / 37000 | | 38 | | 17.14 (-4.94) | 1000 / 38000 | | 39 | | 16.36 (-5.72) | 1000 / 39000 | | 40 | | 14.52 (-7.57) | 1000 / 40000 | | 41 | | 21.18 (-0.91) | 1000 / 41000 | | 42 | | 18.46 (-3.62) | 1000 / 42000 | | 43 | | 14.52 (-7.57) | 1000 / 43000 | | 44 | | 13.79 (-8.29) | 1000 / 44000 | | 45 | | 12.90 (-9.18) | 1000 / 45000 | | 46 | | 14.17 (-7.91) | 1000 / 46000 | | 47 | | 17.31 (-4.78) | 1000 / 47000 | | 48 | | 12.59 (-9.50) | 1000 / 48000 | | 49 | | 13.79 (-8.29) | 1000 / 49000 | | 50 | | 16.90 (-5.18) | 11701 / 60701 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 60.70 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 0.0 % | | 2 | 20.5 | 0.0 % | | 3 | 20.5 | 0.0 % | | 4 | 19.3 | 0.0 % | | 5 | 19.5 | 0.0 % | | 6 | 19.9 | 0.0 % | | 7 | 9.7 | 0.0 % | | 8 | 19.5 | 0.0 % | | 9 | 16.2 | 0.0 % | | 10 | 19.0 | 0.0 % | | 11 | 10.8 | 0.0 % | | 12 | 19.8 | 0.0 % | | 13 | 20.7 | 0.0 % | | 14 | 11.7 | 0.0 % | | 15 | 13.4 | 0.0 % | | 16 | 10.4 | 0.0 % | | 17 | 19.4 | 0.0 % | | 18 | 18.8 | 0.0 % | | 19 | 14.0 | 0.0 % | | 20 | 22.0 | 0.0 % | | 21 | 18.7 | 0.0 % | | 22 | 20.7 | 0.0 % | | 23 | 15.9 | 0.0 % | | 24 | 17.2 | 0.0 % | | 25 | 0.8 | 0.0 % | | 26 | 15.8 | 0.0 % | | 27 | 21.2 | 0.0 % | | 28 | 20.7 | 0.0 % | | 29 | 18.1 | 0.0 % | | 30 | 18.8 | 0.0 % | | 31 | 8.0 | 0.0 % | | 32 | 18.6 | 0.0 % | | 33 | 14.8 | 0.0 % | | 34 | 3.5 | 0.0 % | | 35 | 8.8 | 0.0 % | | 36 | 21.4 | 0.0 % | | 37 | 19.6 | 0.0 % | | 38 | 17.1 | 0.0 % | | 39 | 16.3 | 0.0 % | | 40 | 10.6 | 0.0 % | | 41 | 21.2 | 0.0 % | | 42 | 18.5 | 0.0 % | | 43 | 10.4 | 0.0 % | | 44 | 13.7 | 0.0 % | | 45 | 11.9 | 0.0 % | | 46 | 6.0 | 0.0 % | | 47 | 17.3 | 0.0 % | | 48 | 12.5 | 0.0 % | | 49 | 12.9 | 0.0 % | | 50 | 20.2 | 0.0 % | | 51 | 21.8 | 0.0 % | | 52 | 19.6 | 0.0 % | | 53 | 14.7 | 0.0 % | | 54 | 5.5 | 0.0 % | | 55 | 17.1 | 0.0 % | | 56 | 11.4 | 0.0 % | | 57 | 13.6 | 0.0 % | | 58 | 5.9 | 0.0 % | | 59 | 19.1 | 0.0 % | | 60 | 17.9 | 0.0 % | | 60.7 | 15.9 | 0.0 % |
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