9.8 km | 00:43:13 | 04:24/km日期: 2012-12-04 16:43 - 卡路里: 687 Cal - 溫度: 24°C - 濕度: 65%
Pace: 03'24" / 04'21" / 04'10" / 04'08" / 04'22" / 04'54" / 04'24" / 04'29" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 1010 / 1010 |
| 2 | | 04'19" (+00'56") | 1008 / 2018 |
| 3 | | 04'09" (+00'46") | 996 / 3014 |
| 4 | | 04'07" (+00'44") | 1018 / 4032 |
| 5 | | 04'21" (+00'58") | 1001 / 5034 |
| 6 | | 04'56" (+01'33") | 1009 / 6044 |
| 7 | | 04'23" (+01'00") | 1009 / 7054 |
| 8 | | 04'29" (+01'06") | 998 / 8053 |
| 9 | | 04'49" (+01'26") | 1006 / 9059 |
12月累積里程 : 152.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'21" | 00:07'45" |
| 3 | 04'10" | 00:11'55" |
| 4 | 04'08" | 00:16'03" |
| 5 | 04'22" | 00:20'25" |
| 6 | 04'54" | 00:25'19" |
| 7 | 04'24" | 00:29'43" |
| 8 | 04'29" | 00:34'12" |
| 9 | 04'49" | 00:39'01" |
| 9.8 | 05'20" | 00:43'13" |
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