18.0 km | 01:28:47 | 04:55/km日期: 2018-12-02 06:03 - 平均心率: 167 - 卡路里: 891 Cal
Pace: 04'45" / 04'55" / 04'49" / 04'58" / 05'05" / 04'28" / 04'38" / 04'43" / 04'46" / 04'54" / 04'38" / 04'45" / 04'43" / 04'34" / 05'36" / 05'25" / 04'53" / 05'39" / 55'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
166.22 km 
ASICS TARTHERZEAL6 累積 :
1286.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'58" | 00:19'27" |
| 5 | 05'05" | 00:24'32" |
| 6 | 04'28" | 00:29'00" |
| 7 | 04'38" | 00:33'38" |
| 8 | 04'43" | 00:38'21" |
| 9 | 04'46" | 00:43'07" |
| 10 | 04'54" | 00:48'01" |
| 11 | 04'38" | 00:52'39" |
| 12 | 04'45" | 00:57'24" |
| 13 | 04'43" | 01:02'07" |
| 14 | 04'34" | 01:06'41" |
| 15 | 05'36" | 01:12'17" |
| 16 | 05'25" | 01:17'42" |
| 17 | 04'53" | 01:22'35" |
| 18 | 05'39" | 01:28'14" |
| 18.0 | 59'08" | 01:28'47" |
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