50.7 km | 07:05:38 | 08:23/km日期: 2018-12-01 06:00 - 總爬升: 1287 m - 平均心率: 164 - 卡路里: 2862 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64)
Pace: 06'53" / 06'23" / 06'30" / 06'23" / 07'57" / 09'44" / 06'03" / 05'49" / 07'05" / 06'05" / 06'04" / 06'49" / 07'08" / 08'46" / 07'22" / 07'53" / 09'44" / 10'33" / 06'26" / 07'06" / 06'30" / 06'03" / 09'48" / 08'28" / 07'05" / 08'15" / 08'21" / 09'23" / 14'03" / 08'31" / 13'53" / 06'57" / 06'59" / 06'57" / 07'55" / 07'07" / 15'56" / 09'44" / 10'12" / 11'05" / 13'42" / 13'42" / 08'12" / 07'13" / 09'09" / 09'36" / 06'51" / 07'26" / 07'02" / 07'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 07'57" (+02'08") | 1000 / 5000 |
| 6 | | 09'43" (+03'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 07'04" (+01'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'49" (+01'00") | 1000 / 12000 |
| 13 | | 07'08" (+01'19") | 1000 / 13000 |
| 14 | | 08'46" (+02'57") | 1000 / 14000 |
| 15 | | 07'21" (+01'32") | 1000 / 15000 |
| 16 | | 07'53" (+02'04") | 1000 / 16000 |
| 17 | | 09'43" (+03'54") | 1000 / 17000 |
| 18 | | 10'33" (+04'44") | 1000 / 18000 |
| 19 | | 06'26" (+00'37") | 1000 / 19000 |
| 20 | | 07'06" (+01'17") | 1000 / 20000 |
| 21 | | 06'30" (+00'41") | 1000 / 21000 |
| 22 | | 06'02" (+00'13") | 1000 / 22000 |
| 23 | | 09'47" (+03'58") | 1000 / 23000 |
| 24 | | 08'28" (+02'39") | 1000 / 24000 |
| 25 | | 07'04" (+01'15") | 1000 / 25000 |
| 26 | | 08'15" (+02'26") | 1000 / 26000 |
| 27 | | 08'20" (+02'31") | 1000 / 27000 |
| 28 | | 09'22" (+03'33") | 1000 / 28000 |
| 29 | | 14'03" (+08'14") | 1000 / 29000 |
| 30 | | 08'31" (+02'42") | 1000 / 30000 |
| 31 | | 13'53" (+08'04") | 1000 / 31000 |
| 32 | | 06'56" (+01'07") | 1000 / 32000 |
| 33 | | 06'59" (+01'10") | 1000 / 33000 |
| 34 | | 06'57" (+01'08") | 1000 / 34000 |
| 35 | | 07'47" (+01'58") | 1000 / 35000 |
| 36 | | 07'14" (+01'25") | 1000 / 36000 |
| 37 | | 15'56" (+10'07") | 1000 / 37000 |
| 38 | | 09'43" (+03'54") | 1000 / 38000 |
| 39 | | 10'11" (+04'22") | 1000 / 39000 |
| 40 | | 11'05" (+05'16") | 1000 / 40000 |
| 41 | | 13'42" (+07'53") | 1000 / 41000 |
| 42 | | 13'42" (+07'53") | 1000 / 42000 |
| 43 | | 08'11" (+02'22") | 1000 / 43000 |
| 44 | | 07'12" (+01'23") | 1000 / 44000 |
| 45 | | 09'09" (+03'20") | 1000 / 45000 |
| 46 | | 09'35" (+03'46") | 1000 / 46000 |
| 47 | | 06'51" (+01'02") | 1000 / 47000 |
| 48 | | 07'26" (+01'37") | 1000 / 48000 |
| 49 | | 07'01" (+01'12") | 1000 / 49000 |
| 50 | | 07'21" (+01'32") | 1000 / 50000 |
| 51 | | 07'34" (+01'45") | 724 / 50724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 07'57" | 00:34'06" |
| 6 | 09'44" | 00:43'50" |
| 7 | 06'03" | 00:49'53" |
| 8 | 05'49" | 00:55'42" |
| 9 | 07'05" | 01:02'47" |
| 10 | 06'05" | 01:08'52" |
| 11 | 06'04" | 01:14'56" |
| 12 | 06'49" | 01:21'45" |
| 13 | 07'08" | 01:28'53" |
| 14 | 08'46" | 01:37'39" |
| 15 | 07'22" | 01:45'01" |
| 16 | 07'53" | 01:52'54" |
| 17 | 09'44" | 02:02'38" |
| 18 | 10'33" | 02:13'11" |
| 19 | 06'26" | 02:19'37" |
| 20 | 07'06" | 02:26'43" |
| 21 | 06'30" | 02:33'13" |
| 22 | 06'03" | 02:39'16" |
| 23 | 09'48" | 02:49'04" |
| 24 | 08'28" | 02:57'32" |
| 25 | 07'05" | 03:04'37" |
| 26 | 08'15" | 03:12'52" |
| 27 | 08'21" | 03:21'13" |
| 28 | 09'23" | 03:30'36" |
| 29 | 14'03" | 03:44'39" |
| 30 | 08'31" | 03:53'10" |
| 31 | 13'53" | 04:07'03" |
| 32 | 06'57" | 04:14'00" |
| 33 | 06'59" | 04:20'59" |
| 34 | 06'57" | 04:27'56" |
| 35 | 07'55" | 04:35'51" |
| 36 | 07'07" | 04:42'58" |
| 37 | 15'56" | 04:58'54" |
| 38 | 09'44" | 05:08'38" |
| 39 | 10'12" | 05:18'50" |
| 40 | 11'05" | 05:29'55" |
| 41 | 13'42" | 05:43'37" |
| 42 | 13'42" | 05:57'19" |
| 43 | 08'12" | 06:05'31" |
| 44 | 07'13" | 06:12'44" |
| 45 | 09'09" | 06:21'53" |
| 46 | 09'36" | 06:31'29" |
| 47 | 06'51" | 06:38'20" |
| 48 | 07'26" | 06:45'46" |
| 49 | 07'02" | 06:52'48" |
| 50 | 07'21" | 07:00'09" |
| 50.7 | 07'35" | 07:05'39" |
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