20.1 km | 02:52:30 | 08:35/km日期: 2018-11-25 14:11 - 總爬升: 179 m - 平均心率: 159 - 卡路里: 1157 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'13" / 08'11" / 06'24" / 07'09" / 07'21" / 07'10" / 06'32" / 07'33" / 12'10" / 09'19" / 14'32" / 06'30" / 09'32" / 08'44" / 07'44" / 11'13" / 06'32" / 12'22" / 06'24" / 08'34" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'09") | 1000 / 1000 |
| 2 | | 08'10" (+01'46") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 07'08" (+00'44") | 1000 / 4000 |
| 5 | | 07'21" (+00'57") | 1000 / 5000 |
| 6 | | 07'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 07'32" (+01'08") | 1000 / 8000 |
| 9 | | 12'10" (+05'46") | 1000 / 9000 |
| 10 | | 09'18" (+02'54") | 1000 / 10000 |
| 11 | | 14'32" (+08'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 1000 / 12000 |
| 13 | | 09'26" (+03'02") | 1000 / 13000 |
| 14 | | 08'49" (+02'25") | 1000 / 14000 |
| 15 | | 07'43" (+01'19") | 1000 / 15000 |
| 16 | | 11'13" (+04'49") | 1000 / 16000 |
| 17 | | 06'31" (+00'07") | 1000 / 17000 |
| 18 | | 12'21" (+05'57") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 08'34" (+02'10") | 1000 / 20000 |
| 21 | | 11'03" (+04'39") | 92 / 20092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 08'11" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 07'09" | 00:26'57" |
| 5 | 07'21" | 00:34'18" |
| 6 | 07'10" | 00:41'28" |
| 7 | 06'32" | 00:48'00" |
| 8 | 07'33" | 00:55'33" |
| 9 | 12'10" | 01:07'43" |
| 10 | 09'19" | 01:17'02" |
| 11 | 14'32" | 01:31'34" |
| 12 | 06'30" | 01:38'04" |
| 13 | 09'32" | 01:47'36" |
| 14 | 08'44" | 01:56'20" |
| 15 | 07'44" | 02:04'04" |
| 16 | 11'13" | 02:15'17" |
| 17 | 06'32" | 02:21'49" |
| 18 | 12'22" | 02:34'11" |
| 19 | 06'24" | 02:40'35" |
| 20 | 08'34" | 02:49'09" |
| 20.1 | 11'00" | 02:50'10" |
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