恭喜完成了初馬
全馬 | 06:06:56 | 08:41/km | 第1馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 06:06:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'29" (+00'14") | 01:08'44" |
| 00:34'15" |
| 00:34'18" (+00'03") | 01:09'06" (+00'22") |
| 00:34'48" (+00'33") |
| 00:36'54" (+02'39") | 01:23'15" (+14'31") |
| 00:46'21" (+12'06") |
| 00:57'52" (+23'37") | 01:50'00" (+41'16") |
| 00:52'08" (+17'53") |
|
日期: 2018-12-02 06:13 - 平均心率: 139 - 卡路里: 2395 Cal
28km起，自己break了自己的ankle了。
走了14km完全沒法跑，差點走不動！
我的馬拉松初體驗⋯⋯破五、做夢！XD
應驗了一句、No short cut.
賽前宣言: 在地馬、加油！
賽後評分: 路線：4（鄉村風）
管制：4（人一多，場面就亂）
補給：5（大拜拜等級）
賽禮：4（排骨有點硬）
整體：4.5（明年再挑戰破五）
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
66.70 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
389.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 06'44" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'41" | 00:34'29" |
| 6 | 07'05" | 00:41'34" |
| 7 | 06'37" | 00:48'11" |
| 8 | 06'37" | 00:54'48" |
| 9 | 06'33" | 01:01'21" |
| 10 | 07'23" | 01:08'44" |
| 11 | 06'25" | 01:15'09" |
| 12 | 06'31" | 01:21'40" |
| 13 | 08'26" | 01:30'06" |
| 14 | 06'29" | 01:36'35" |
| 15 | 06'27" | 01:43'02" |
| 16 | 06'42" | 01:49'44" |
| 17 | 06'36" | 01:56'20" |
| 18 | 08'06" | 02:04'26" |
| 19 | 06'41" | 02:11'07" |
| 20 | 06'43" | 02:17'50" |
| 21 | 07'40" | 02:25'30" |
| 22 | 06'41" | 02:32'11" |
| 23 | 08'28" | 02:40'39" |
| 24 | 06'55" | 02:47'34" |
| 25 | 07'10" | 02:54'44" |
| 26 | 07'40" | 03:02'24" |
| 27 | 07'01" | 03:09'25" |
| 28 | 10'02" | 03:19'27" |
| 29 | 09'35" | 03:29'02" |
| 30 | 12'03" | 03:41'05" |
| 31 | 10'54" | 03:51'59" |
| 32 | 12'15" | 04:04'14" |
| 33 | 11'47" | 04:16'01" |
| 34 | 11'49" | 04:27'50" |
| 35 | 11'07" | 04:38'57" |
| 36 | 09'46" | 04:48'43" |
| 37 | 10'15" | 04:58'58" |
| 38 | 11'23" | 05:10'21" |
| 39 | 10'24" | 05:20'45" |
| 40 | 10'20" | 05:31'05" |
| 41 | 11'47" | 05:42'52" |
| 42 | 09'45" | 05:52'37" |
| 43 | 09'01" | 06:01'38" |
| 43.0 | 757'08" | 06:06'56" |
留言 
