16.0 km | 01:17:43 | 04:51/km日期: 2018-11-29 17:58 - 平均心率: 141 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'06" / 04'47" / 04'17" / 06'19" / 04'59" / 04'10" / 04'10" / 07'03" / 05'08" / 04'07" / 04'08" / 04'08" / 04'09" / 05'09" / 05'07" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'51") | 1000 / 2000 |
| 3 | | 04'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+02'23") | 1000 / 4000 |
| 5 | | 36'59" (+33'04") | 28 / 4028 |
| 6 | | 04'03" (+00'08") | 1000 / 5028 |
| 7 | | 04'08" (+00'13") | 1000 / 6028 |
| 8 | | 04'10" (+00'15") | 1000 / 7028 |
| 9 | | 07'05" (+03'10") | 1000 / 8028 |
| 10 | | 07'24" (+03'29") | 262 / 8290 |
| 11 | | 04'12" (+00'17") | 1000 / 9290 |
| 12 | | 04'07" (+00'12") | 1000 / 10290 |
| 13 | | 04'07" (+00'12") | 1000 / 11290 |
| 14 | | 04'10" (+00'15") | 1000 / 12290 |
| 15 | | 04'10" (+00'15") | 1000 / 13290 |
| 16 | | 04'20" (+00'25") | 494 / 13784 |
| 17 | | 15'22" (+11'27") | 63 / 13848 |
| 18 | | 04'45" (+00'50") | 562 / 14411 |
| 19 | | 03'55" | 175 / 14586 |
| 20 | | 05'25" (+01'30") | 1000 / 15586 |
| 21 | | 04'42" (+00'47") | 434 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'17" | 00:14'10" |
| 4 | 06'19" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 04'10" | 00:29'38" |
| 7 | 04'10" | 00:33'48" |
| 8 | 07'03" | 00:40'51" |
| 9 | 05'08" | 00:45'59" |
| 10 | 04'07" | 00:50'06" |
| 11 | 04'08" | 00:54'14" |
| 12 | 04'08" | 00:58'22" |
| 13 | 04'09" | 01:02'31" |
| 14 | 05'09" | 01:07'40" |
| 15 | 05'07" | 01:12'47" |
| 16 | 04'51" | 01:17'38" |
| 16.0 | 04'47" | 01:17'44" |
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