20.0 km | 01:42:13 | 05:06/km日期: 2018-11-30 15:53 - 平均心率: 151 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'36" / 05'09" / 05'01" / 05'07" / 05'09" / 05'09" / 05'01" / 05'06" / 05'06" / 05'01" / 05'06" / 05'03" / 04'54" / 05'04" / 05'05" / 05'00" / 05'30" / 05'09" / 04'58" / 05'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 05'29" (+00'35") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'03") | 1000 / 19000 |
| 20 | | 05'13" (+00'19") | 1000 / 20000 |
| 21 | | 05'56" (+01'02") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'09" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 05'07" | 00:19'53" |
| 5 | 05'09" | 00:25'02" |
| 6 | 05'09" | 00:30'11" |
| 7 | 05'01" | 00:35'12" |
| 8 | 05'06" | 00:40'18" |
| 9 | 05'06" | 00:45'24" |
| 10 | 05'01" | 00:50'25" |
| 11 | 05'06" | 00:55'31" |
| 12 | 05'03" | 01:00'34" |
| 13 | 04'54" | 01:05'28" |
| 14 | 05'04" | 01:10'32" |
| 15 | 05'05" | 01:15'37" |
| 16 | 05'00" | 01:20'37" |
| 17 | 05'30" | 01:26'07" |
| 18 | 05'09" | 01:31'16" |
| 19 | 04'58" | 01:36'14" |
| 20 | 05'13" | 01:41'27" |
| 20.0 | 06'36" | 01:41'34" |
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