17.2 km | 01:36:59 | 05:38/km日期: 2018-11-29 19:21 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'16" / 06'02" / 05'30" / 05'15" / 05'21" / 05'26" / 05'18" / 05'13" / 04'55" / 04'55" / 04'55" / 05'22" / 06'37" / 06'16" / 06'05" / 05'59" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+01'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 06'36" (+01'42") | 1000 / 13000 |
| 14 | | 06'16" (+01'22") | 1000 / 14000 |
| 15 | | 06'04" (+01'10") | 1000 / 15000 |
| 16 | | 05'58" (+01'04") | 1000 / 16000 |
| 17 | | 06'29" (+01'35") | 1000 / 17000 |
| 18 | | 06'27" (+01'33") | 171 / 17171 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'15" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 05'18" | 00:39'08" |
| 8 | 05'13" | 00:44'21" |
| 9 | 04'55" | 00:49'16" |
| 10 | 04'55" | 00:54'11" |
| 11 | 04'55" | 00:59'06" |
| 12 | 05'22" | 01:04'28" |
| 13 | 06'37" | 01:11'05" |
| 14 | 06'16" | 01:17'21" |
| 15 | 06'05" | 01:23'26" |
| 16 | 05'59" | 01:29'25" |
| 17 | 06'29" | 01:35'54" |
| 17.2 | 06'25" | 01:37'00" |
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