14.2 km | 01:19:50 | 05:37/km日期: 2018-11-29 21:20 - 平均心率: 154 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'28" / 06'13" / 06'00" / 05'29" / 05'22" / 05'07" / 05'46" / 05'50" / 06'03" / 07'46" / 05'22" / 06'13" / 04'52" / 07'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'36") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'45" (+01'53") | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 05'29" | 00:24'10" |
| 5 | 05'22" | 00:29'32" |
| 6 | 05'07" | 00:34'39" |
| 7 | 05'46" | 00:40'25" |
| 8 | 05'50" | 00:46'15" |
| 9 | 06'03" | 00:52'18" |
| 10 | 07'46" | 01:00'04" |
| 11 | 05'22" | 01:05'26" |
| 12 | 06'13" | 01:11'39" |
| 13 | 04'52" | 01:16'31" |
| 14 | 07'01" | 01:23'32" |
| 14.2 | 06'47" | 01:24'47" |
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