| 全馬 | 05:04:12 | 07:12/km | 第5馬官方成績 | 日期 | 2018-12-02 | 成績 | 05:04:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:04'39" | | 00:33'08" (+01'37") | | 00:34'25" (+02'54") | 01:07'15" (+02'36") | | 00:32'50" (+01'19") | | 00:32'44" (+01'13") | 01:06'13" (+01'34") | | 00:33'29" (+01'58") | | 00:38'30" (+06'59") | 01:21'46" (+17'07") | | 00:43'16" (+11'45") | |
日期: 2018-12-02 08:20 - 總爬升: 515 m - 平均心率: 145 - 卡路里: 2226 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" | 1000 / 1000 | 2 | | 06'42" (+00'37") | 1000 / 2000 | 3 | | 06'22" (+00'17") | 1000 / 3000 | 4 | | 06'15" (+00'10") | 1000 / 4000 | 5 | | 06'06" (+00'01") | 1000 / 5000 |
6 | | 06'39" (+00'34") | 1000 / 6000 | 7 | | 06'40" (+00'35") | 1000 / 7000 | 8 | | 06'30" (+00'25") | 1000 / 8000 | 9 | | 07'02" (+00'57") | 1000 / 9000 | 10 | | 06'16" (+00'11") | 1000 / 10000 | 11 | | 07'22" (+01'17") | 1000 / 11000 | 12 | | 06'35" (+00'30") | 1000 / 12000 | 13 | | 06'29" (+00'24") | 1000 / 13000 | 14 | | 07'03" (+00'58") | 1000 / 14000 | 15 | | 06'54" (+00'49") | 1000 / 15000 | 16 | | 06'06" (+00'01") | 1000 / 16000 | 17 | | 06'56" (+00'51") | 1000 / 17000 | 18 | | 06'42" (+00'37") | 1000 / 18000 | 19 | | 06'26" (+00'21") | 1000 / 19000 | 20 | | 06'38" (+00'33") | 1000 / 20000 | 21 | | 06'22" (+00'17") | 1000 / 21000 | 22 | | 06'51" (+00'46") | 1000 / 22000 | 23 | | 06'19" (+00'14") | 1000 / 23000 | 24 | | 06'06" (+00'01") | 1000 / 24000 | 25 | | 07'03" (+00'58") | 1000 / 25000 | 26 | | 06'24" (+00'19") | 1000 / 26000 | 27 | | 06'38" (+00'33") | 1000 / 27000 | 28 | | 06'40" (+00'35") | 1000 / 28000 | 29 | | 06'28" (+00'23") | 1000 / 29000 | 30 | | 07'16" (+01'11") | 1000 / 30000 | 31 | | 06'46" (+00'41") | 1000 / 31000 | 32 | | 07'09" (+01'04") | 1000 / 32000 | 33 | | 07'34" (+01'29") | 1000 / 33000 | 34 | | 08'25" (+02'20") | 1000 / 34000 | 35 | | 08'34" (+02'29") | 1000 / 35000 | 36 | | 07'13" (+01'08") | 1000 / 36000 | 37 | | 08'14" (+02'09") | 1000 / 37000 | 38 | | 10'31" (+04'26") | 1000 / 38000 | 39 | | 08'06" (+02'01") | 1000 / 39000 | 40 | | 09'09" (+03'04") | 1000 / 40000 | 41 | | 10'31" (+04'26") | 1000 / 41000 | 42 | | 06'58" (+00'53") | 1000 / 42000 | 43 | | 08'15" (+02'10") | 826 / 42826 |
基隆吳炳武 非常有特色的一場賽事,但人實在是太多了,從起點到終點都在人擠人~大會計時開始到我經過起跑計時點,足足快20分鐘… 賽前宣言: 第一次出國跑,順順跑完再陪老婆到處逛逛~ 賽後評分: 第一次國外馬,感覺很不錯~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 238.14 km 跟上來(綠) 母子鱷魚 累積 : 1108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'42" | 00:12'47" | 3 | 06'23" | 00:19'10" | 4 | 06'15" | 00:25'25" | 5 | 06'06" | 00:31'31" | 6 | 06'39" | 00:38'10" | 7 | 06'41" | 00:44'51" | 8 | 06'30" | 00:51'21" | 9 | 07'03" | 00:58'24" | 10 | 06'15" | 01:04'39" | 11 | 07'23" | 01:12'02" | 12 | 06'35" | 01:18'37" | 13 | 06'30" | 01:25'07" | 14 | 07'03" | 01:32'10" | 15 | 06'54" | 01:39'04" | 16 | 06'06" | 01:45'10" | 17 | 06'57" | 01:52'07" | 18 | 06'42" | 01:58'49" | 19 | 06'27" | 02:05'16" | 20 | 06'38" | 02:11'54" | 21 | 06'23" | 02:18'17" | 22 | 06'52" | 02:25'09" | 23 | 06'20" | 02:31'29" | 24 | 06'06" | 02:37'35" | 25 | 07'03" | 02:44'38" | 26 | 06'24" | 02:51'02" | 27 | 06'39" | 02:57'41" | 28 | 06'41" | 03:04'22" | 29 | 06'27" | 03:10'49" | 30 | 07'18" | 03:18'07" | 31 | 06'46" | 03:24'53" | 32 | 07'09" | 03:32'02" | 33 | 07'34" | 03:39'36" | 34 | 08'26" | 03:48'02" | 35 | 08'35" | 03:56'37" | 36 | 07'13" | 04:03'50" | 37 | 08'16" | 04:12'06" | 38 | 10'31" | 04:22'37" | 39 | 08'07" | 04:30'44" | 40 | 09'09" | 04:39'53" | 41 | 10'32" | 04:50'25" | 42 | 06'58" | 04:57'23" | 42.8 | 08'14" | 05:04'12" |
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