88.0 km | 21:09:31 | 14:25/km日期: 2018-12-01 10:00 - 卡路里: 4799 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 77%
Pace: 07'40" / 13'18" / 16'18" / 19'20" / 17'55" / 12'22" / 11'42" / 11'13" / 09'38" / 08'14" / 08'46" / 09'12" / 16'49" / 13'59" / 11'03" / 09'51" / 07'06" / 08'27" / 07'56" / 07'09" / 06'45" / 12'08" / 23'10" / 22'26" / 11'38" / 07'13" / 07'20" / 07'22" / 08'44" / 10'00" / 11'53" / 16'23" / 17'06" / 10'29" / 11'41" / 23'02" / 16'14" / 10'08" / 09'58" / 14'54" / 16'31" / 11'40" / 26'07" / 16'19" / 11'48" / 17'21" / 16'22" / 14'44" / 20'13" / 10'23" / 09'37" / 10'57" / 17'32" / 16'28" / 10'39" / 14'42" / 20'42" / 18'10" / 23'24" / 14'25" / 12'42" / 12'49" / 19'33" / 14'19" / 15'53" / 28'15" / 11'54" / 12'15" / 20'14" / 26'23" / 18'09" / 16'54" / 17'14" / 15'12" / 16'24" / 15'55" / 18'59" / 18'16" / 13'52" / 10'00" / 20'39" / 14'54" / 20'46" / 21'46" / 17'56" / 12'46" / 11'18" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'22") | 1609 / 1609 |
| 2 | | 15'08" (+08'28") | 1609 / 3218 |
| 3 | | 19'23" (+12'43") | 1609 / 4828 |
| 4 | | 13'10" (+06'30") | 1609 / 6437 |
| 5 | | 10'46" (+04'06") | 1609 / 8046 |
| 6 | | 09'01" (+02'21") | 1609 / 9656 |
| 7 | | 09'04" (+02'24") | 1609 / 11265 |
| 8 | | 12'11" (+05'31") | 1609 / 12874 |
| 9 | | 13'57" (+07'17") | 1609 / 14484 |
| 10 | | 10'13" (+03'33") | 1609 / 16093 |
| 11 | | 07'07" (+00'27") | 1609 / 17702 |
| 12 | | 08'42" (+02'02") | 1609 / 19312 |
| 13 | | 06'40" | 1609 / 20921 |
| 14 | | 16'02" (+09'22") | 1609 / 22530 |
| 15 | | 21'11" (+14'31") | 1609 / 24140 |
| 16 | | 09'32" (+02'52") | 1609 / 25749 |
| 17 | | 07'22" (+00'42") | 1609 / 27358 |
| 18 | | 08'11" (+01'31") | 1609 / 28968 |
| 19 | | 09'42" (+03'02") | 1609 / 30577 |
| 20 | | 19'25" (+12'45") | 1609 / 32186 |
| 21 | | 10'31" (+03'51") | 1609 / 33796 |
| 22 | | 14'55" (+08'15") | 1609 / 35405 |
| 23 | | 18'13" (+11'33") | 1609 / 37014 |
| 24 | | 10'02" (+03'22") | 1609 / 38624 |
| 25 | | 14'11" (+07'31") | 1609 / 40233 |
| 26 | | 13'51" (+07'11") | 1609 / 41842 |
| 27 | | 22'24" (+15'44") | 1609 / 43452 |
| 28 | | 12'49" (+06'09") | 1609 / 45061 |
| 29 | | 16'44" (+10'04") | 1609 / 46670 |
| 30 | | 14'54" (+08'14") | 1609 / 48280 |
| 31 | | 16'22" (+09'42") | 1609 / 49889 |
| 32 | | 09'40" (+03'00") | 1609 / 51498 |
| 33 | | 15'19" (+08'39") | 1609 / 53108 |
| 34 | | 14'16" (+07'36") | 1609 / 54717 |
| 35 | | 14'53" (+08'13") | 1609 / 56326 |
| 36 | | 19'44" (+13'04") | 1609 / 57936 |
| 37 | | 20'46" (+14'06") | 1609 / 59545 |
| 38 | | 12'28" (+05'48") | 1609 / 61154 |
| 39 | | 16'36" (+09'56") | 1609 / 62764 |
| 40 | | 14'19" (+07'39") | 1609 / 64373 |
| 41 | | 24'04" (+17'24") | 1609 / 65982 |
| 42 | | 12'12" (+05'32") | 1609 / 67592 |
| 43 | | 19'42" (+13'02") | 1609 / 69201 |
| 44 | | 21'29" (+14'49") | 1609 / 70810 |
| 45 | | 16'53" (+10'13") | 1609 / 72420 |
| 46 | | 15'58" (+09'18") | 1609 / 74029 |
| 47 | | 16'20" (+09'40") | 1609 / 75638 |
| 48 | | 18'04" (+11'24") | 1609 / 77248 |
| 49 | | 16'09" (+09'29") | 1609 / 78857 |
| 50 | | 10'06" (+03'26") | 1609 / 80467 |
| 51 | | 19'55" (+13'15") | 1609 / 82076 |
| 52 | | 21'39" (+14'59") | 1609 / 83685 |
| 53 | | 17'40" (+11'00") | 1609 / 85295 |
| 54 | | 11'52" (+05'12") | 1609 / 86904 |
| 55 | | 10'00" (+03'20") | 1060 / 87964 |
12月累積里程 : 255.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 13'18" | 00:20'58" |
| 3 | 16'18" | 00:37'16" |
| 4 | 19'20" | 00:56'36" |
| 5 | 17'55" | 01:14'31" |
| 6 | 12'22" | 01:26'53" |
| 7 | 11'42" | 01:38'35" |
| 8 | 11'13" | 01:49'48" |
| 9 | 09'38" | 01:59'26" |
| 10 | 08'14" | 02:07'40" |
| 11 | 08'46" | 02:16'26" |
| 12 | 09'12" | 02:25'38" |
| 13 | 16'49" | 02:42'27" |
| 14 | 13'59" | 02:56'26" |
| 15 | 11'03" | 03:07'29" |
| 16 | 09'51" | 03:17'20" |
| 17 | 07'06" | 03:24'26" |
| 18 | 08'27" | 03:32'53" |
| 19 | 07'56" | 03:40'49" |
| 20 | 07'09" | 03:47'58" |
| 21 | 06'45" | 03:54'43" |
| 22 | 12'08" | 04:06'51" |
| 23 | 23'10" | 04:30'01" |
| 24 | 22'26" | 04:52'27" |
| 25 | 11'38" | 05:04'05" |
| 26 | 07'13" | 05:11'18" |
| 27 | 07'20" | 05:18'38" |
| 28 | 07'22" | 05:26'00" |
| 29 | 08'44" | 05:34'44" |
| 30 | 10'00" | 05:44'44" |
| 31 | 11'53" | 05:56'37" |
| 32 | 16'23" | 06:13'00" |
| 33 | 17'06" | 06:30'06" |
| 34 | 10'29" | 06:40'35" |
| 35 | 11'41" | 06:52'16" |
| 36 | 23'02" | 07:15'18" |
| 37 | 16'14" | 07:31'32" |
| 38 | 10'08" | 07:41'40" |
| 39 | 09'58" | 07:51'38" |
| 40 | 14'54" | 08:06'32" |
| 41 | 16'31" | 08:23'03" |
| 42 | 11'40" | 08:34'43" |
| 43 | 26'07" | 09:00'50" |
| 44 | 16'19" | 09:17'09" |
| 45 | 11'48" | 09:28'57" |
| 46 | 17'21" | 09:46'18" |
| 47 | 16'22" | 10:02'40" |
| 48 | 14'44" | 10:17'24" |
| 49 | 20'13" | 10:37'37" |
| 50 | 10'23" | 10:48'00" |
| 51 | 09'37" | 10:57'37" |
| 52 | 10'57" | 11:08'34" |
| 53 | 17'32" | 11:26'06" |
| 54 | 16'28" | 11:42'34" |
| 55 | 10'39" | 11:53'13" |
| 56 | 14'42" | 12:07'55" |
| 57 | 20'42" | 12:28'37" |
| 58 | 18'10" | 12:46'47" |
| 59 | 23'24" | 13:10'11" |
| 60 | 14'25" | 13:24'36" |
| 61 | 12'42" | 13:37'18" |
| 62 | 12'49" | 13:50'07" |
| 63 | 19'33" | 14:09'40" |
| 64 | 14'19" | 14:23'59" |
| 65 | 15'53" | 14:39'52" |
| 66 | 28'15" | 15:08'07" |
| 67 | 11'54" | 15:20'01" |
| 68 | 12'15" | 15:32'16" |
| 69 | 20'14" | 15:52'30" |
| 70 | 26'23" | 16:18'53" |
| 71 | 18'09" | 16:37'02" |
| 72 | 16'54" | 16:53'56" |
| 73 | 17'14" | 17:11'10" |
| 74 | 15'12" | 17:26'22" |
| 75 | 16'24" | 17:42'46" |
| 76 | 15'55" | 17:58'41" |
| 77 | 18'59" | 18:17'40" |
| 78 | 18'16" | 18:35'56" |
| 79 | 13'52" | 18:49'48" |
| 80 | 10'00" | 18:59'48" |
| 81 | 20'39" | 19:20'27" |
| 82 | 14'54" | 19:35'21" |
| 83 | 20'46" | 19:56'07" |
| 84 | 21'46" | 20:17'53" |
| 85 | 17'56" | 20:35'49" |
| 86 | 12'46" | 20:48'35" |
| 87 | 11'18" | 20:59'53" |
| 88.0 | 09'58" | 21:09'30" |
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