13.1 km | 01:14:33 | 05:41/km日期: 2014-04-18 18:24 - 卡路里: 743 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'00" / 05'40" / 05'32" / 05'44" / 05'32" / 05'32" / 05'48" / 05'44" / 05'40" / 05'44" / 05'40" / 05'32" / 05'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1002 / 2001 |
| 3 | | 05'32" | 997 / 2998 |
| 4 | | 05'43" (+00'11") | 989 / 3987 |
| 5 | | 05'34" (+00'02") | 996 / 4984 |
| 6 | | 05'34" (+00'02") | 1000 / 5984 |
| 7 | | 05'47" (+00'15") | 994 / 6978 |
| 8 | | 05'48" (+00'16") | 1000 / 7978 |
| 9 | | 05'38" (+00'06") | 994 / 8972 |
| 10 | | 05'46" (+00'14") | 993 / 9966 |
| 11 | | 05'40" (+00'08") | 995 / 10960 |
| 12 | | 05'34" (+00'02") | 1004 / 11965 |
| 13 | | 05'32" | 990 / 12955 |
| 14 | | 08'15" (+02'43") | 101 / 13056 |
| 15 | | 06'03" (+00'31") | 11 / 13067 |
停跑兩日,傍晚收工後樓下開跑,經1.9場跑入新路尾,日出康城再入工業村,再經TVB電視城原路回樓下收工！
4月累積里程 :
208.29 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 05'44" | 00:45'32" |
| 9 | 05'40" | 00:51'12" |
| 10 | 05'44" | 00:56'56" |
| 11 | 05'40" | 01:02'36" |
| 12 | 05'32" | 01:08'08" |
| 13 | 05'36" | 01:13'44" |
| 13.1 | 10'47" | 01:14'28" |
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