32.0 km | 10:33:07 | 19:45/km日期: 2018-11-16 09:34 - 總爬升: 1348 m - 卡路里: 1499 Cal - 溫度: 24°C - 濕度: 85%
Pace: 13'22" / 11'50" / 12'01" / 11'50" / 12'13" / 11'57" / 10'00" / 10'35" / 09'41" / 19'22" / 17'35" / 23'49" / 35'23" / 23'59" / 24'06" / 21'07" / 15'07" / 17'12" / 22'12" / 13'42" / 10'33" / 11'55" / 12'12" / 10'55" / 45'15" / 27'12" / 20'24" / 18'39" / 30'13" / 37'27" / 42'30" / 28'07" / 17'55" /
11月累積里程 : 177.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 11'50" | 00:25'12" |
| 3 | 12'01" | 00:37'13" |
| 4 | 11'50" | 00:49'03" |
| 5 | 12'13" | 01:01'16" |
| 6 | 11'57" | 01:13'13" |
| 7 | 10'00" | 01:23'13" |
| 8 | 10'35" | 01:33'48" |
| 9 | 09'41" | 01:43'29" |
| 10 | 19'22" | 02:02'51" |
| 11 | 17'35" | 02:20'26" |
| 12 | 23'49" | 02:44'15" |
| 13 | 35'23" | 03:19'38" |
| 14 | 23'59" | 03:43'37" |
| 15 | 24'06" | 04:07'43" |
| 16 | 21'07" | 04:28'50" |
| 17 | 15'07" | 04:43'57" |
| 18 | 17'12" | 05:01'09" |
| 19 | 22'12" | 05:23'21" |
| 20 | 13'42" | 05:37'03" |
| 21 | 10'33" | 05:47'36" |
| 22 | 11'55" | 05:59'31" |
| 23 | 12'12" | 06:11'43" |
| 24 | 10'55" | 06:22'38" |
| 25 | 45'15" | 07:07'53" |
| 26 | 27'12" | 07:35'05" |
| 27 | 20'24" | 07:55'29" |
| 28 | 18'39" | 08:14'08" |
| 29 | 30'13" | 08:44'21" |
| 30 | 37'27" | 09:21'48" |
| 31 | 42'30" | 10:04'18" |
| 32 | 28'07" | 10:32'25" |
| 32.0 | 20'09" | 10:33'08" |
留言 
