10.1 km | 01:04:29 | 06:24/km日期: 2018-12-03 17:17 - 平均心率: 148 - 卡路里: 431 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'32" / 06'32" / 06'35" / 06'25" / 06'33" / 06'24" / 06'07" / 06'30" / 06'17" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'39") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
294.43 km 
Brooks PureFlow 6 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'25" | 00:26'04" |
| 5 | 06'33" | 00:32'37" |
| 6 | 06'24" | 00:39'01" |
| 7 | 06'07" | 00:45'08" |
| 8 | 06'30" | 00:51'38" |
| 9 | 06'17" | 00:57'55" |
| 10 | 06'12" | 01:04'07" |
| 10.1 | 06'51" | 01:04'29" |
展開計圈分析
留言 
