6.6 km | 00:38:00 | 05:46/km日期: 2014-04-16 18:43 - 地點: 交大 - 卡路里: 532 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'22" / 05'26" / 05'18" / 06'16" / 06'05" / 06'09" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 459 / 459 |
2 | | 05'13" (+00'06") | 446 / 906 |
3 | | 05'31" (+00'24") | 461 / 1367 |
4 | | 05'24" (+00'17") | 453 / 1820 |
5 | | 05'11" (+00'04") | 449 / 2269 |
6 | | 05'07" | 457 / 2727 |
7 | | 05'51" (+00'44") | 451 / 3179 |
8 | | 06'12" (+01'05") | 456 / 3636 |
9 | | 06'18" (+01'11") | 451 / 4088 |
10 | | 05'41" (+00'34") | 457 / 4545 |
11 | | 06'34" (+01'27") | 459 / 5004 |
12 | | 06'30" (+01'23") | 452 / 5457 |
13 | | 05'48" (+00'41") | 456 / 5913 |
14 | | 05'47" (+00'40") | 452 / 6366 |
15 | | 06'02" (+00'55") | 215 / 6581 |
4月累積里程 :
163.09 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'26" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 06'16" | 00:22'22" |
5 | 06'05" | 00:28'27" |
6 | 06'09" | 00:34'36" |
6.6 | 05'50" | 00:38'00" |