Sam Wang 2018/11/27 訓練日誌 | Marathon's World

Sam Wang 台北市
ID 52719

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 7 months 24 days
Run a total of 44.7 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 8 months 27 days
Run a total of 470.7 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 8 days
Run a total of 643.5 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 10 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 2 months 27 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 10 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 12 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 5 days
Run a total of 332.7 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 10 months 29 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 9 months 21 days
Run a total of 1699.0 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 3 years 11 months 17 days
Run a total of 1675.5 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 8 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 8 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 1 months 28 days
Run a total of 1533.0 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 10 months 27 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 4 months 24 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 2 days
Run a total of 395.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 15 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 5 days
Ride a total of 765.0 km

TBike 小綠
You have already used 6 years 7 months 12 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 1 months 22 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 39
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 74

Running Experience : 14 Year (Joined races)
Total Distance :

24981.9 km |

1759.7 km
2024 Year :

2536.3 km |

332.8 km

2024	(km)	(km)
Nov	39.2	0.0
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

趣味競賽
決DUEL萬金石
妹子陪跑群

Page (0)

Create Page

Timeline (260)

2024/10/31 Congratulations! Sam Wang got 34500 likes
2024/08/28 Congratulations! Sam Wang got 34000 likes
2024/07/10 Congratulations! Sam Wang got 6650 comments
2024/06/13 Congratulations! Sam Wang got 33500 likes
2024/03/27 Congratulations! Sam Wang got 33000 likes
2024/01/27 Congratulations! Sam Wang got 32500 likes
2023/11/17 Congratulations! Sam Wang got 32000 likes
2023/10/22 Wow! Sam Wang's personal best - Half Marathons | 01:29:55
2023/09/12 Congratulations! Sam Wang got 31500 likes
2023/07/23 Congratulations! Sam Wang got 6550 comments

< 上一篇

下一篇 >

5.2 km | 00:21:34 | 04:10/km

日期: 2018-11-27 21:03 - 平均心率: 154 - 卡路里: 289 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)

Pace: 04'21" / 04'20" / 04'19" / 04'03" / 03'55" / 03'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'21"

(04'21")

04'21" (+00'26")

1000 / 1000

2

04'19"

(08'41")

04'19" (+00'24")

1000 / 2000

3

04'18"

(12'59")

04'18" (+00'23")

1000 / 3000

4

04'03"

(17'03")

04'03" (+00'08")

1000 / 4000

5

03'55"

(20'58")

03'55"

1000 / 5000

6

00'35"

(21'33")

03'39"

161 / 5161

台北市

Sam Wang

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台北市

Sam Wang

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台北巿五千公尺挑戰……自我挑戰！💪
(其實是為了三明治而來的…嘻！）

今天的測驗賽一樣很搶手，朋友Andy幫忙報到了最後一場，因為先前PB是21:22，所以也提醒可以跟著22分的帥哥配速員林尚平，等到剩2K再開出去，有機會可以破PB！

嗚槍後，跟在配速員後面跑起來滿輕鬆的，他還會邊跑邊提醒圈數配速(105s)、注意前方跑友、跟在後面的什麼位置較好跑，而且配速都維持在4:20/K, 好準啊！維持這輕鬆自在的感覺，到了最後2K都讓人很不想離開這舒適圈哪！最後硬是等到倒數1.2K(剩3圈)才感謝配速員～開出去！但是………果然太晚加速，只差6秒就可以破PB，有點可惜～ 😱😱😱

不過這次的跑感比前次跑完快掛掉的感覺好很多，以後還有機會的，再來吧(吃三明治～誤)！😝

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

11月累積里程 : 146.10 km

Brooks Pure Connect 3 累積 : 1047.2 km

TCX 2.0 上傳 | 5 years ago

萩荻, Cherry霈晴和其他 24 人說推

·

觀看另 13 則留言

Ina 好可怕的5K呀！Sam太厲害了👍

2018-11-29 18:07 ·

2 個人推

Cherry霈晴你好可怕...一...起跑...咻的一聲不見了!!哈哈哈

2018-11-30 09:21 ·

1 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	04'20"	00:08'41"
3	04'19"	00:13'00"
4	04'03"	00:17'03"
5	03'55"	00:20'58"
5.2	03'42"	00:21'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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