21.0 km | 02:22:42 | 06:47/km日期: 2018-09-29 06:24 - 卡路里: 1380 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'55" / 06'43" / 06'31" / 06'24" / 06'35" / 06'25" / 06'18" / 06'13" / 06'52" / 06'04" / 08'53" / 06'37" / 07'10" / 05'54" / 07'03" / 06'00" / 08'06" / 06'11" / 08'32" / 06'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 08'52" (+02'58") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 1000 / 12000 |
| 13 | | 07'09" (+01'15") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 07'02" (+01'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'06") | 1000 / 16000 |
| 17 | | 08'05" (+02'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'16") | 1000 / 18000 |
| 19 | | 08'31" (+02'37") | 1000 / 19000 |
| 20 | | 06'30" (+00'36") | 1000 / 20000 |
| 21 | | 06'48" (+00'54") | 992 / 20992 |
9月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 06'25" | 00:39'33" |
| 7 | 06'18" | 00:45'51" |
| 8 | 06'13" | 00:52'04" |
| 9 | 06'52" | 00:58'56" |
| 10 | 06'04" | 01:05'00" |
| 11 | 08'53" | 01:13'53" |
| 12 | 06'37" | 01:20'30" |
| 13 | 07'10" | 01:27'40" |
| 14 | 05'54" | 01:33'34" |
| 15 | 07'03" | 01:40'37" |
| 16 | 06'00" | 01:46'37" |
| 17 | 08'06" | 01:54'43" |
| 18 | 06'11" | 02:00'54" |
| 19 | 08'32" | 02:09'26" |
| 20 | 06'30" | 02:15'56" |
| 21.0 | 06'49" | 02:22'42" |
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