全馬 | 04:57:38 | 07:03/km | 第7馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 04:57:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'27" (+01'02") | 01:00'22" (+01'06") |
| 00:29'55" (+00'30") |
| 00:29'51" (+00'26") | 00:59'16" |
| 00:29'25" |
| 00:34'37" (+05'12") | 01:14'48" (+15'32") |
| 00:40'11" (+10'46") |
| 00:41'44" (+12'19") | 01:24'55" (+25'39") |
| 00:43'11" (+13'46") |
|
日期: 2018-12-02 06:31 - 平均心率: 147 - 卡路里: 2369 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'44") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'26" (+00'50") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 06'34" (+00'58") | 1000 / 21000 |
| 22 | | 06'42" (+01'06") | 1000 / 22000 |
| 23 | | 06'17" (+00'41") | 1000 / 23000 |
| 24 | | 07'15" (+01'39") | 1000 / 24000 |
| 25 | | 07'47" (+02'11") | 1000 / 25000 |
| 26 | | 06'53" (+01'17") | 1000 / 26000 |
| 27 | | 07'20" (+01'44") | 1000 / 27000 |
| 28 | | 08'26" (+02'50") | 1000 / 28000 |
| 29 | | 07'49" (+02'13") | 1000 / 29000 |
| 30 | | 09'41" (+04'05") | 1000 / 30000 |
| 31 | | 07'43" (+02'07") | 1000 / 31000 |
| 32 | | 07'50" (+02'14") | 1000 / 32000 |
| 33 | | 09'46" (+04'10") | 1000 / 33000 |
| 34 | | 08'07" (+02'31") | 1000 / 34000 |
| 35 | | 08'14" (+02'38") | 1000 / 35000 |
| 36 | | 09'20" (+03'44") | 1000 / 36000 |
| 37 | | 08'27" (+02'51") | 1000 / 37000 |
| 38 | | 08'24" (+02'48") | 1000 / 38000 |
| 39 | | 08'19" (+02'43") | 1000 / 39000 |
| 40 | | 08'40" (+03'04") | 1000 / 40000 |
| 41 | | 08'05" (+02'29") | 1000 / 41000 |
| 42 | | 08'09" (+02'33") | 1000 / 42000 |
| 43 | | 08'35" (+02'59") | 236 / 42236 |
曬的頭都抬不起來，後半段就吃飽喝足，過終點還好有sub5 ^0^
賽後評分: NA
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
155.89 km 
MIZUNO wave rider 18 累積 :
3515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'23" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'51" | 00:48'39" |
| 9 | 05'59" | 00:54'38" |
| 10 | 05'44" | 01:00'22" |
| 11 | 05'48" | 01:06'10" |
| 12 | 06'11" | 01:12'21" |
| 13 | 05'47" | 01:18'08" |
| 14 | 05'44" | 01:23'52" |
| 15 | 06'21" | 01:30'13" |
| 16 | 05'47" | 01:36'00" |
| 17 | 05'42" | 01:41'42" |
| 18 | 05'37" | 01:47'19" |
| 19 | 06'27" | 01:53'46" |
| 20 | 05'52" | 01:59'38" |
| 21 | 06'34" | 02:06'12" |
| 22 | 06'42" | 02:12'54" |
| 23 | 06'18" | 02:19'12" |
| 24 | 07'15" | 02:26'27" |
| 25 | 07'48" | 02:34'15" |
| 26 | 06'54" | 02:41'09" |
| 27 | 07'20" | 02:48'29" |
| 28 | 08'27" | 02:56'56" |
| 29 | 07'49" | 03:04'45" |
| 30 | 09'41" | 03:14'26" |
| 31 | 07'44" | 03:22'10" |
| 32 | 07'50" | 03:30'00" |
| 33 | 09'47" | 03:39'47" |
| 34 | 08'08" | 03:47'55" |
| 35 | 08'15" | 03:56'10" |
| 36 | 09'20" | 04:05'30" |
| 37 | 08'27" | 04:13'57" |
| 38 | 08'25" | 04:22'22" |
| 39 | 08'19" | 04:30'41" |
| 40 | 08'40" | 04:39'21" |
| 41 | 08'06" | 04:47'27" |
| 42 | 08'09" | 04:55'36" |
| 42.2 | 08'30" | 04:57'37" |
展開計圈分析
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