18.4 km | 05:32:04 | 18:01/km日期: 2018-12-01 08:55 - 總爬升: 1051 m - 平均心率: 143 - 卡路里: 2099 Cal - 溫度: 21°C - 濕度: 83%
Pace: 15'29" / 17'36" / 16'20" / 17'36" / 18'18" / 12'01" / 12'36" / 14'10" / 25'02" / 20'36" / 21'55" / 17'04" / 14'18" / 34'08" / 26'05" / 16'28" / 13'09" / 13'22" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+03'30") | 990 / 990 |
| 2 | | 17'38" (+05'43") | 1000 / 1990 |
| 3 | | 16'13" (+04'18") | 1000 / 2990 |
| 4 | | 17'47" (+05'52") | 1000 / 3990 |
| 5 | | 18'12" (+06'17") | 1000 / 4990 |
| 6 | | 11'55" | 1000 / 5990 |
| 7 | | 12'38" (+00'43") | 1000 / 6990 |
| 8 | | 14'00" (+02'05") | 1000 / 7990 |
| 9 | | 25'16" (+13'21") | 1000 / 8990 |
| 10 | | 20'30" (+08'35") | 1000 / 9990 |
| 11 | | 21'54" (+09'59") | 1000 / 10990 |
| 12 | | 17'08" (+05'13") | 1000 / 11990 |
| 13 | | 14'08" (+02'13") | 1000 / 12990 |
| 14 | | 19'49" (+07'54") | 343 / 13333 |
| 15 | | 34'24" (+22'29") | 1000 / 14333 |
| 16 | | 22'13" (+10'18") | 344 / 14677 |
| 17 | | 23'07" (+11'12") | 1000 / 15677 |
| 18 | | 14'10" (+02'15") | 1000 / 16677 |
| 19 | | 12'54" (+00'59") | 1000 / 17677 |
| 20 | | 13'45" (+01'50") | 748 / 18426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 17'36" | 00:33'05" |
| 3 | 16'20" | 00:49'25" |
| 4 | 17'36" | 01:07'01" |
| 5 | 18'18" | 01:25'19" |
| 6 | 12'01" | 01:37'20" |
| 7 | 12'36" | 01:49'56" |
| 8 | 14'10" | 02:04'06" |
| 9 | 25'02" | 02:29'08" |
| 10 | 20'36" | 02:49'44" |
| 11 | 21'55" | 03:11'39" |
| 12 | 17'04" | 03:28'43" |
| 13 | 14'18" | 03:43'01" |
| 14 | 34'08" | 04:17'09" |
| 15 | 26'05" | 04:43'14" |
| 16 | 16'28" | 04:59'42" |
| 17 | 13'09" | 05:12'51" |
| 18 | 13'22" | 05:26'13" |
| 18.4 | 13'43" | 05:32'04" |
展開計圈分析
留言 
