全馬 | 04:53:48 | 06:57/km | 第35馬官方成績 |
日期 | 2018-12-02 |
成績 | 04:53:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'09" (+02'09") | 01:00'09" |
| 00:29'00" |
| 00:30'18" (+01'18") | 01:01'40" (+01'31") |
| 00:31'22" (+02'22") |
| 00:34'47" (+05'47") | 01:11'56" (+11'47") |
| 00:37'09" (+08'09") |
| 00:38'58" (+09'58") | 01:21'54" (+21'45") |
| 00:42'56" (+13'56") |
|
日期: 2018-12-02 06:30 - 卡路里: 2245 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'52") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 06'10" (+00'38") | 1000 / 3000 |
4 | | 05'44" (+00'12") | 1000 / 4000 |
5 | | 05'46" (+00'14") | 1000 / 5000 |
6 | | 05'48" (+00'16") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'45" (+00'13") | 1000 / 8000 |
9 | | 06'06" (+00'34") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 05'41" (+00'09") | 1000 / 11000 |
12 | | 06'24" (+00'52") | 1000 / 12000 |
13 | | 05'53" (+00'21") | 1000 / 13000 |
14 | | 05'53" (+00'21") | 1000 / 14000 |
15 | | 06'24" (+00'52") | 1000 / 15000 |
16 | | 06'01" (+00'29") | 1000 / 16000 |
17 | | 06'04" (+00'32") | 1000 / 17000 |
18 | | 05'57" (+00'25") | 1000 / 18000 |
19 | | 07'07" (+01'35") | 1000 / 19000 |
20 | | 06'10" (+00'38") | 1000 / 20000 |
21 | | 06'49" (+01'17") | 1000 / 21000 |
22 | | 06'04" (+00'32") | 1000 / 22000 |
23 | | 06'12" (+00'40") | 1000 / 23000 |
24 | | 08'22" (+02'50") | 1000 / 24000 |
25 | | 07'17" (+01'45") | 1000 / 25000 |
26 | | 06'49" (+01'17") | 1000 / 26000 |
27 | | 06'11" (+00'39") | 1000 / 27000 |
28 | | 09'16" (+03'44") | 1000 / 28000 |
29 | | 06'22" (+00'50") | 1000 / 29000 |
30 | | 08'29" (+02'57") | 1000 / 30000 |
31 | | 07'02" (+01'30") | 1000 / 31000 |
32 | | 08'18" (+02'46") | 1000 / 32000 |
33 | | 09'25" (+03'53") | 1000 / 33000 |
34 | | 07'40" (+02'08") | 1000 / 34000 |
35 | | 06'30" (+00'58") | 1000 / 35000 |
36 | | 11'13" (+05'41") | 1000 / 36000 |
37 | | 07'06" (+01'34") | 1000 / 37000 |
38 | | 07'12" (+01'40") | 1000 / 38000 |
39 | | 07'24" (+01'52") | 1000 / 39000 |
40 | | 09'58" (+04'26") | 1000 / 40000 |
41 | | 08'29" (+02'57") | 1000 / 41000 |
42 | | 07'37" (+02'05") | 1000 / 42000 |
43 | | 06'14" (+00'42") | 327 / 42327 |
賽後評分: 路線規劃很棒,無敵海景心曠神怡,里程標示每公里清清楚楚,(個人覺得這是辦馬拉松基本要求,很多場本末倒置)),補給雖不像虎尾馬琳琅滿目;結合地方特色美食,石斑魚肉,虱目魚丸湯,鮮蝦,滷味,小番茄等各式當季水果充足,完全不必擔心補給問題。交管方面,阿公店一向用心指引。賽後提供黑糖檸檬,仙草茶飲料,降暑解熱。
給 5 星 12月累積里程 :
65.16 km MIZUNO WAVE SPACER DYNA2 累積 :
798.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'03" | 00:13'28" |
3 | 06'10" | 00:19'38" |
4 | 05'45" | 00:25'23" |
5 | 05'46" | 00:31'09" |
6 | 05'49" | 00:36'58" |
7 | 05'32" | 00:42'30" |
8 | 05'46" | 00:48'16" |
9 | 06'06" | 00:54'22" |
10 | 05'47" | 01:00'09" |
11 | 05'42" | 01:05'51" |
12 | 06'24" | 01:12'15" |
13 | 05'54" | 01:18'09" |
14 | 05'53" | 01:24'02" |
15 | 06'25" | 01:30'27" |
16 | 06'01" | 01:36'28" |
17 | 06'05" | 01:42'33" |
18 | 05'58" | 01:48'31" |
19 | 07'08" | 01:55'39" |
20 | 06'10" | 02:01'49" |
21 | 06'50" | 02:08'39" |
22 | 06'04" | 02:14'43" |
23 | 06'12" | 02:20'55" |
24 | 08'23" | 02:29'18" |
25 | 07'18" | 02:36'36" |
26 | 06'49" | 02:43'25" |
27 | 06'12" | 02:49'37" |
28 | 09'17" | 02:58'54" |
29 | 06'22" | 03:05'16" |
30 | 08'29" | 03:13'45" |
31 | 07'03" | 03:20'48" |
32 | 08'19" | 03:29'07" |
33 | 09'25" | 03:38'32" |
34 | 07'41" | 03:46'13" |
35 | 06'30" | 03:52'43" |
36 | 11'14" | 04:03'57" |
37 | 07'07" | 04:11'04" |
38 | 07'12" | 04:18'16" |
39 | 07'24" | 04:25'40" |
40 | 09'59" | 04:35'39" |
41 | 08'29" | 04:44'08" |
42 | 07'37" | 04:51'45" |
42.3 | 06'15" | 04:53'48" |