10.0 km | 00:56:40 | 05:39/km日期: 2018-11-28 18:55 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 04'44" / 05'09" / 05'10" / 05'20" / 06'00" / 06'06" / 05'38" / 05'51" / 06'29" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+01'15") | 1000 / 5000 |
| 6 | | 06'05" (+01'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'29" (+01'45") | 1000 / 9000 |
| 10 | | 06'10" (+01'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 64.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'09" | 00:09'53" |
| 3 | 05'10" | 00:15'03" |
| 4 | 05'20" | 00:20'23" |
| 5 | 06'00" | 00:26'23" |
| 6 | 06'06" | 00:32'29" |
| 7 | 05'38" | 00:38'07" |
| 8 | 05'51" | 00:43'58" |
| 9 | 06'29" | 00:50'27" |
| 10 | 06'11" | 00:56'38" |
| 10.0 | 04'40" | 00:56'41" |
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