12.0 km | 01:17:07 | 06:25/km日期: 2018-11-28 19:48 - 總爬升: 204 m - 平均心率: 125 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'24" / 07'32" / 07'02" / 07'07" / 07'11" / 15'20" / 06'25" / 06'47" / 05'01" / 04'13" / 06'31" / 05'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'10") | 1000 / 1000 |
| 2 | | 06'35" (+02'23") | 1000 / 2000 |
| 3 | | 06'42" (+02'30") | 1000 / 3000 |
| 4 | | 07'06" (+02'54") | 1000 / 4000 |
| 5 | | 07'11" (+02'59") | 1000 / 5000 |
| 6 | | 09'36" (+05'24") | 1000 / 6000 |
| 7 | | 06'25" (+02'13") | 1000 / 7000 |
| 8 | | 06'46" (+02'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'49") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 05'31" (+01'19") | 1000 / 11000 |
| 12 | | 05'33" (+01'21") | 1000 / 12000 |
| 13 | | 07'28" (+03'16") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'32" | 00:13'56" |
| 3 | 07'02" | 00:20'58" |
| 4 | 07'07" | 00:28'05" |
| 5 | 07'11" | 00:35'16" |
| 6 | 15'20" | 00:50'36" |
| 7 | 06'25" | 00:57'01" |
| 8 | 06'47" | 01:03'48" |
| 9 | 05'01" | 01:08'49" |
| 10 | 04'13" | 01:13'02" |
| 11 | 06'31" | 01:19'33" |
| 12 | 05'39" | 01:25'12" |
| 12.0 | 12'39" | 01:25'16" |
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