| 全馬 | 03:28:23 | 04:56/km | 第42馬官方成績 | 日期 | 2018-11-25 | 成績 | 03:28:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2018-11-25 09:03 - 平均心率: 152 - 卡路里: 2696 Cal - 平均步頻: 194 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'49" (+07'06") | 0 / 0 | 2 | | 05'21" (+01'38") | 989 / 989 | 3 | | 04'56" (+01'13") | 34 / 1024 | 4 | | 04'39" (+00'56") | 974 / 1998 | 5 | | 04'45" (+01'02") | 999 / 2998 |
6 | | 04'33" (+00'50") | 1000 / 3999 | 7 | | 04'53" (+01'10") | 215 / 4215 | 8 | | 04'42" (+00'59") | 782 / 4997 | 9 | | 04'28" (+00'45") | 281 / 5278 | 10 | | 04'31" (+00'48") | 720 / 5999 | 11 | | 04'31" (+00'48") | 350 / 6350 | 12 | | 04'11" (+00'28") | 647 / 6997 | 13 | | 04'09" (+00'26") | 514 / 7511 | 14 | | 03'58" (+00'15") | 485 / 7997 | 15 | | 04'10" (+00'27") | 681 / 8678 | 16 | | 04'42" (+00'59") | 309 / 8988 | 17 | | 04'26" (+00'43") | 758 / 9746 | 18 | | 04'47" (+01'04") | 242 / 9989 | 19 | | 04'42" (+00'59") | 813 / 10803 | 20 | | 04'58" (+01'15") | 192 / 10995 | 21 | | 04'36" (+00'53") | 819 / 11814 | 22 | | 05'11" (+01'28") | 173 / 11988 | 23 | | 04'47" (+01'04") | 1006 / 12994 | 24 | | 04'49" (+01'06") | 882 / 13876 | 25 | | 04'57" (+01'14") | 118 / 13995 | 26 | | 04'50" (+01'07") | 896 / 14891 | 27 | | 05'12" (+01'29") | 98 / 14990 | 28 | | 04'32" (+00'49") | 965 / 15956 | 29 | | 05'17" (+01'34") | 40 / 15996 | 30 | | 04'35" (+00'52") | 1000 / 16997 | 31 | | 04'46" (+01'03") | 16 / 17013 | 32 | | 04'40" (+00'57") | 983 / 17997 | 33 | | 03'43" | 54 / 18051 | 34 | | 04'39" (+00'56") | 946 / 18998 | 35 | | 04'23" (+00'40") | 108 / 19106 | 36 | | 04'37" (+00'54") | 892 / 19999 | 37 | | 04'40" (+00'57") | 157 / 20156 | 38 | | 04'40" (+00'57") | 841 / 20998 | 39 | | 04'32" (+00'49") | 191 / 21189 | 40 | | 04'45" (+01'02") | 808 / 21998 | 41 | | 04'54" (+01'11") | 207 / 22205 | 42 | | 04'44" (+01'01") | 785 / 22991 | 43 | | 04'48" (+01'05") | 240 / 23231 | 44 | | 04'29" (+00'46") | 767 / 23999 | 45 | | 04'59" (+01'16") | 284 / 24283 | 46 | | 05'19" (+01'36") | 713 / 24997 | 47 | | 04'43" (+01'00") | 378 / 25375 | 48 | | 04'38" (+00'55") | 619 / 25995 | 49 | | 04'49" (+01'06") | 408 / 26403 | 50 | | 04'49" (+01'06") | 594 / 26998 | 51 | | 04'43" (+01'00") | 427 / 27425 | 52 | | 04'44" (+01'01") | 573 / 27999 | 53 | | 04'48" (+01'05") | 997 / 28996 | 54 | | 04'55" (+01'12") | 475 / 29471 | 55 | | 04'45" (+01'02") | 527 / 29999 | 56 | | 04'47" (+01'04") | 494 / 30493 | 57 | | 04'44" (+01'01") | 505 / 30999 | 58 | | 04'45" (+01'02") | 514 / 31513 | 59 | | 04'36" (+00'53") | 485 / 31999 | 60 | | 04'56" (+01'13") | 555 / 32554 | 61 | | 04'46" (+01'03") | 443 / 32998 | 62 | | 04'54" (+01'11") | 997 / 33996 | 63 | | 05'00" (+01'17") | 1002 / 34999 | 64 | | 04'50" (+01'07") | 714 / 35713 | 65 | | 04'59" (+01'16") | 282 / 35996 | 66 | | 04'59" (+01'16") | 616 / 36612 | 67 | | 05'09" (+01'26") | 386 / 36999 | 68 | | 04'53" (+01'10") | 643 / 37642 | 69 | | 04'57" (+01'14") | 349 / 37992 | 70 | | 04'49" (+01'06") | 661 / 38653 | 71 | | 05'05" (+01'22") | 342 / 38996 | 72 | | 04'42" (+00'59") | 699 / 39695 | 73 | | 04'48" (+01'05") | 302 / 39998 | 74 | | 04'47" (+01'04") | 995 / 40993 | 75 | | 04'47" (+01'04") | 731 / 41724 | 76 | | 04'42" (+00'59") | 272 / 41997 | 77 | | 04'52" (+01'09") | 754 / 42751 | 78 | | 04'52" (+01'09") | 246 / 42998 | 79 | | 04'39" (+00'56") | 972 / 43970 |
賽後評分: 非常熱鬧,體貼跑者的賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 281.99 km 母子鱷魚 三代黃41-3 累積 : 1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 164'54" | 02:44'54" | 44.0 | 01'00" | 03:28'21" |
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