16.6 km | 01:22:20 | 04:56/km日期: 2018-11-28 20:55 - 卡路里: 1241 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'52" / 05'25" / 05'00" / 05'12" / 05'09" / 05'07" / 05'01" / 04'58" / 05'01" / 04'57" / 04'58" / 04'56" / 04'51" / 04'53" / 04'53" / 06'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'02") | 1000 / 16000 |
| 17 | | 04'38" | 645 / 16645 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'00" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'07" | 00:31'45" |
| 7 | 05'01" | 00:36'46" |
| 8 | 04'58" | 00:41'44" |
| 9 | 05'01" | 00:46'45" |
| 10 | 04'57" | 00:51'42" |
| 11 | 04'58" | 00:56'40" |
| 12 | 04'56" | 01:01'36" |
| 13 | 04'51" | 01:06'27" |
| 14 | 04'53" | 01:11'20" |
| 15 | 04'53" | 01:16'13" |
| 16 | 06'04" | 01:22'17" |
| 16.6 | 04'38" | 01:25'17" |
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