16.6 km | 01:21:44 | 04:55/km日期: 2018-11-20 20:49 - 卡路里: 1229 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'38" / 05'17" / 05'35" / 04'56" / 04'56" / 05'00" / 05'00" / 05'03" / 05'00" / 04'57" / 05'05" / 05'06" / 05'01" / 05'07" / 05'25" / 06'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'00" (+00'26") | 1000 / 16000 |
| 17 | | 04'38" (+00'04") | 617 / 16617 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'17" | 00:09'55" |
| 3 | 05'35" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 05'00" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 05'03" | 00:40'25" |
| 9 | 05'00" | 00:45'25" |
| 10 | 04'57" | 00:50'22" |
| 11 | 05'05" | 00:55'27" |
| 12 | 05'06" | 01:00'33" |
| 13 | 05'01" | 01:05'34" |
| 14 | 05'07" | 01:10'41" |
| 15 | 05'25" | 01:16'06" |
| 16 | 06'37" | 01:22'43" |
| 16.6 | 05'02" | 01:25'50" |
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