26.7 km | 02:28:20 | 05:33/km日期: 2018-11-10 05:30 - 卡路里: 1957 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'55" / 05'58" / 06'08" / 05'40" / 05'35" / 05'28" / 05'39" / 05'38" / 05'29" / 05'36" / 09'24" / 07'19" / 05'52" / 05'39" / 05'36" / 06'47" / 09'28" / 05'23" / 05'30" / 05'35" / 05'37" / 08'42" / 08'22" / 05'21" / 05'53" / 06'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'29" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'17") | 1000 / 21000 |
| 22 | | 05'32" (+00'12") | 1000 / 22000 |
| 23 | | 05'23" (+00'03") | 1000 / 23000 |
| 24 | | 05'20" | 1000 / 24000 |
| 25 | | 05'29" (+00'09") | 1000 / 25000 |
| 26 | | 05'27" (+00'07") | 1000 / 26000 |
| 27 | | 05'17" | 709 / 26709 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'08" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'35" | 00:29'16" |
| 6 | 05'28" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'29" | 00:51'30" |
| 10 | 05'36" | 00:57'06" |
| 11 | 09'24" | 01:06'30" |
| 12 | 07'19" | 01:13'49" |
| 13 | 05'52" | 01:19'41" |
| 14 | 05'39" | 01:25'20" |
| 15 | 05'36" | 01:30'56" |
| 16 | 06'47" | 01:37'43" |
| 17 | 09'28" | 01:47'11" |
| 18 | 05'23" | 01:52'34" |
| 19 | 05'30" | 01:58'04" |
| 20 | 05'35" | 02:03'39" |
| 21 | 05'37" | 02:09'16" |
| 22 | 08'42" | 02:17'58" |
| 23 | 08'22" | 02:26'20" |
| 24 | 05'21" | 02:31'41" |
| 25 | 05'53" | 02:37'34" |
| 26 | 06'33" | 02:44'07" |
| 26.7 | 05'59" | 02:48'22" |
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