21.2 km | 01:42:31 | 04:49/km日期: 2018-12-01 06:47 - 平均心率: 140 - 卡路里: 1295 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 04'43" / 05'13" / 04'42" / 05'00" / 04'46" / 05'01" / 04'29" / 04'37" / 04'48" / 04'40" / 04'38" / 04'37" / 04'42" / 04'52" / 05'23" / 04'59" / 04'55" / 05'01" / 04'57" / 04'48" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" (+00'54") | 1000 / 15000 |
| 16 | | 04'59" (+00'31") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 05'00" (+00'32") | 1000 / 18000 |
| 19 | | 04'57" (+00'29") | 1000 / 19000 |
| 20 | | 04'47" (+00'19") | 1000 / 20000 |
| 21 | | 04'37" (+00'09") | 1000 / 21000 |
| 22 | | 04'40" (+00'12") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
122.06 km 
HEROES 機能慢跑鞋 累積 :
427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'13" | 00:09'56" |
| 3 | 04'42" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 04'46" | 00:24'24" |
| 6 | 05'01" | 00:29'25" |
| 7 | 04'29" | 00:33'54" |
| 8 | 04'37" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'40" | 00:47'59" |
| 11 | 04'38" | 00:52'37" |
| 12 | 04'37" | 00:57'14" |
| 13 | 04'42" | 01:01'56" |
| 14 | 04'52" | 01:06'48" |
| 15 | 05'23" | 01:12'11" |
| 16 | 04'59" | 01:17'10" |
| 17 | 04'55" | 01:22'05" |
| 18 | 05'01" | 01:27'06" |
| 19 | 04'57" | 01:32'03" |
| 20 | 04'48" | 01:36'51" |
| 21 | 04'37" | 01:41'28" |
| 21.2 | 04'39" | 01:42'30" |
展開計圈分析
留言 
