11.0 km | 01:08:34 | 06:13/km日期: 2018-12-02 06:05 - 總爬升: 135 m - 卡路里: 584 Cal - 總步數: 13128 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'27" / 05'41" / 06'20" / 05'54" / 05'56" / 06'07" / 06'09" / 06'30" / 06'46" / 06'43" / 05'50" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'45") | 1005 / 1005 | 185 / 83 |
| 2 | | 05'40" | 1002 / 2008 | 194 / 90 |
| 3 | | 06'18" (+00'38") | 1005 / 3013 | 192 / 82 |
| 4 | | 05'54" (+00'14") | 1006 / 4019 | 195 / 86 |
| 5 | | 05'52" (+00'12") | 1000 / 5020 | 195 / 86 |
| 6 | | 06'06" (+00'26") | 1001 / 6022 | 194 / 84 |
| 7 | | 06'08" (+00'28") | 1001 / 7024 | 193 / 84 |
| 8 | | 06'32" (+00'52") | 1003 / 8027 | 190 / 80 |
| 9 | | 06'45" (+01'05") | 1001 / 9029 | 187 / 79 |
| 10 | | 06'40" (+01'00") | 1007 / 10036 | 187 / 80 |
| 11 | | 05'48" (+00'08") | 1001 / 11038 | 191 / 89 |
12月累積里程 : 197.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 06'20" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 06'09" | 00:42'34" |
| 8 | 06'30" | 00:49'04" |
| 9 | 06'46" | 00:55'50" |
| 10 | 06'43" | 01:02'33" |
| 11 | 05'50" | 01:08'23" |
| 11.0 | 18'20" | 01:08'34" |
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