10.0 km | 01:04:17 | 06:25/km日期: 2018-11-25 10:11 - 平均心率: 154 - 卡路里: 488 Cal - 平均步頻: 180
Pace: 06'39" / 06'21" / 06'22" / 06'22" / 06'19" / 06'22" / 09'29" / 06'24" / 07'30" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'19" | 00:32'03" |
| 6 | 06'22" | 00:38'25" |
| 7 | 09'29" | 00:47'54" |
| 8 | 06'24" | 00:54'18" |
| 9 | 07'30" | 01:01'48" |
| 10 | 06'24" | 01:08'12" |
| 10.0 | 05'15" | 01:08'16" |
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