7.9 km | 00:55:28 | 07:03/km日期: 2018-12-01 06:38 - 平均心率: 170 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'10" / 07'32" / 07'06" / 07'02" / 06'51" / 06'32" / 07'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'38") | 1000 / 1000 |
| 2 | | 07'32" (+02'00") | 1000 / 2000 |
| 3 | | 07'06" (+01'34") | 1000 / 3000 |
| 4 | | 07'01" (+01'29") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 172 / 4172 |
| 6 | | 06'48" (+01'16") | 1000 / 5172 |
| 7 | | 06'42" (+01'10") | 475 / 5647 |
| 8 | | 07'08" (+01'36") | 1000 / 6647 |
| 9 | | 07'29" (+01'57") | 380 / 7028 |
| 10 | | 10'51" (+05'19") | 5 / 7033 |
| 11 | | 06'09" (+00'37") | 27 / 7061 |
| 12 | | 06'01" (+00'29") | 100 / 7161 |
| 13 | | 05'39" (+00'07") | 11 / 7172 |
| 14 | | 05'32" | 30 / 7202 |
| 15 | | 06'22" (+00'50") | 100 / 7302 |
| 16 | | 06'57" (+01'25") | 6 / 7308 |
| 17 | | 06'30" (+00'58") | 25 / 7334 |
| 18 | | 06'40" (+01'08") | 100 / 7434 |
| 19 | | 07'31" (+01'59") | 8 / 7442 |
| 20 | | 06'00" (+00'28") | 27 / 7470 |
| 21 | | 06'51" (+01'19") | 100 / 7570 |
| 22 | | 07'11" (+01'39") | 8 / 7578 |
| 23 | | 07'24" (+01'52") | 22 / 7601 |
| 24 | | 06'22" (+00'50") | 100 / 7701 |
| 25 | | 11'48" (+06'16") | 3 / 7704 |
| 26 | | 06'15" (+00'43") | 26 / 7731 |
| 27 | | 06'46" (+01'14") | 100 / 7831 |
| 28 | | 08'31" (+02'59") | 26 / 7857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 93.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'32" | 00:14'42" |
| 3 | 07'06" | 00:21'48" |
| 4 | 07'02" | 00:28'50" |
| 5 | 06'51" | 00:35'41" |
| 6 | 06'32" | 00:42'13" |
| 7 | 07'35" | 00:49'48" |
| 7.9 | 06'36" | 00:55'28" |
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