10.0 km | 00:48:20 | 04:49/km日期: 2018-11-26 06:38 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'07" / 04'57" / 04'53" / 04'54" / 04'50" / 04'46" / 04'48" / 04'46" / 04'46" / 04'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 06'19" (+01'59") | 34 / 10034 |
11月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'54" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'46" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'46" | 00:43'47" |
| 10 | 04'21" | 00:48'08" |
| 10.0 | 06'12" | 00:48'21" |
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