12.1 km | 01:05:05 | 05:22/km日期: 2014-04-15 18:29 - 地點: River park - 天氣: Sun - 卡路里: 849 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'00" / 34'48" / 00'04" / 00'04" / 02'32" / 05'32" / 05'36" / 05'08" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1010 / 1010 |
| 2 | | 05'23" (+00'22") | 996 / 2006 |
| 3 | | 05'34" (+00'33") | 995 / 3001 |
| 4 | | 05'34" (+00'33") | 1002 / 4004 |
| 5 | | 05'08" (+00'07") | 999 / 5003 |
| 6 | | 05'34" (+00'33") | 951 / 5954 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 34'48" | 00:39'48" |
| 3 | 00'04" | 00:39'52" |
| 4 | 00'04" | 00:39'56" |
| 5 | 02'32" | 00:42'28" |
| 6 | 05'32" | 00:48'00" |
| 7 | 05'36" | 00:53'36" |
| 8 | 05'08" | 00:58'44" |
| 6.0 | -2'-26" | 01:03'44" |
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