23.4 km | 03:57:40 | 10:10/km日期: 2018-12-01 08:42 - 卡路里: 1407 Cal
Pace: 06'47" / 10'20" / 06'39" / 05'50" / 06'20" / 07'49" / 28'05" / 09'52" / 08'57" / 07'15" / 10'35" / 10'49" / 07'02" / 17'52" / 05'05" / 09'31" / 05'45" / 07'26" / 09'58" / 07'23" / 07'08" / 12'45" / 09'16" / 09'16" / 06'45" / 08'47" /
12月累積里程 :
190.39 km 
BROOKS T3 累積 :
168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'20" | 00:17'07" |
| 3 | 06'39" | 00:23'46" |
| 4 | 05'50" | 00:29'36" |
| 5 | 06'20" | 00:35'56" |
| 6 | 07'49" | 00:43'45" |
| 7 | 28'05" | 01:11'50" |
| 8 | 09'52" | 01:21'42" |
| 9 | 08'57" | 01:30'39" |
| 10 | 07'15" | 01:37'54" |
| 11 | 10'35" | 01:48'29" |
| 12 | 10'49" | 01:59'18" |
| 13 | 07'02" | 02:06'20" |
| 14 | 17'52" | 02:24'12" |
| 15 | 05'05" | 02:29'17" |
| 16 | 09'31" | 02:38'48" |
| 17 | 05'45" | 02:44'33" |
| 18 | 07'26" | 02:51'59" |
| 19 | 09'58" | 03:01'57" |
| 20 | 07'23" | 03:09'20" |
| 21 | 07'08" | 03:16'28" |
| 22 | 12'45" | 03:29'13" |
| 23 | 09'16" | 03:38'29" |
| 24 | 09'16" | 03:47'45" |
| 25 | 06'45" | 03:54'30" |
| 23.4 | -1'-55" | 03:57'40" |
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