36.2 km | 03:01:35 | 05:00/km日期: 2018-11-25 08:04 - 總爬升: 212 m - 卡路里: 1761 Cal
Pace: 06'05" / 04'54" / 04'47" / 04'46" / 04'55" / 04'35" / 04'41" / 04'44" / 04'33" / 04'40" / 04'49" / 04'38" / 04'46" / 04'40" / 04'43" / 04'55" / 05'02" / 04'23" / 04'58" / 04'52" / 04'56" / 04'55" / 04'53" / 05'07" / 04'51" / 04'52" / 05'20" / 05'17" / 05'14" / 05'06" / 05'22" / 05'42" / 05'30" / 06'11" / 05'11" / 05'20" / 08'07" /
11月累積里程 : 164.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'54" | 00:10'59" |
| 3 | 04'47" | 00:15'46" |
| 4 | 04'46" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'35" | 00:30'02" |
| 7 | 04'41" | 00:34'43" |
| 8 | 04'44" | 00:39'27" |
| 9 | 04'33" | 00:44'00" |
| 10 | 04'40" | 00:48'40" |
| 11 | 04'49" | 00:53'29" |
| 12 | 04'38" | 00:58'07" |
| 13 | 04'46" | 01:02'53" |
| 14 | 04'40" | 01:07'33" |
| 15 | 04'43" | 01:12'16" |
| 16 | 04'55" | 01:17'11" |
| 17 | 05'02" | 01:22'13" |
| 18 | 04'23" | 01:26'36" |
| 19 | 04'58" | 01:31'34" |
| 20 | 04'52" | 01:36'26" |
| 21 | 04'56" | 01:41'22" |
| 22 | 04'55" | 01:46'17" |
| 23 | 04'53" | 01:51'10" |
| 24 | 05'07" | 01:56'17" |
| 25 | 04'51" | 02:01'08" |
| 26 | 04'52" | 02:06'00" |
| 27 | 05'20" | 02:11'20" |
| 28 | 05'17" | 02:16'37" |
| 29 | 05'14" | 02:21'51" |
| 30 | 05'06" | 02:26'57" |
| 31 | 05'22" | 02:32'19" |
| 32 | 05'42" | 02:38'01" |
| 33 | 05'30" | 02:43'31" |
| 34 | 06'11" | 02:49'42" |
| 35 | 05'11" | 02:54'53" |
| 36 | 05'20" | 03:00'13" |
| 36.2 | 08'11" | 03:02'10" |
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