16.4 km | 01:48:13 | 06:36/km日期: 2018-11-24 06:55 - 總爬升: 312 m - 平均心率: 162 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 08'25" / 06'37" / 06'45" / 07'28" / 08'05" / 06'32" / 06'29" / 06'18" / 14'18" / 07'14" / 05'58" / 13'54" / 11'56" / 06'16" / 05'07" / 05'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 06'45" (+01'43") | 1000 / 3000 |
| 4 | | 07'28" (+02'26") | 1000 / 4000 |
| 5 | | 08'04" (+03'02") | 1000 / 5000 |
| 6 | | 06'31" (+01'29") | 1000 / 6000 |
| 7 | | 06'29" (+01'27") | 1000 / 7000 |
| 8 | | 06'18" (+01'16") | 1000 / 8000 |
| 9 | | 06'04" (+01'02") | 1000 / 9000 |
| 10 | | 07'14" (+02'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'56") | 1000 / 11000 |
| 12 | | 07'51" (+02'49") | 1000 / 12000 |
| 13 | | 05'47" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+01'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 391 / 16391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 43.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'37" | 00:15'02" |
| 3 | 06'45" | 00:21'47" |
| 4 | 07'28" | 00:29'15" |
| 5 | 08'05" | 00:37'20" |
| 6 | 06'32" | 00:43'52" |
| 7 | 06'29" | 00:50'21" |
| 8 | 06'18" | 00:56'39" |
| 9 | 14'18" | 01:10'57" |
| 10 | 07'14" | 01:18'11" |
| 11 | 05'58" | 01:24'09" |
| 12 | 13'54" | 01:38'03" |
| 13 | 11'56" | 01:49'59" |
| 14 | 06'16" | 01:56'15" |
| 15 | 05'07" | 02:01'22" |
| 16 | 05'02" | 02:06'24" |
| 16.4 | 05'39" | 02:08'37" |
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