12.2 km | 01:22:05 | 06:44/km日期: 2018-11-22 15:29 - 卡路里: 528 Cal
Pace: 06'53" / 06'56" / 06'44" / 06'36" / 06'23" / 06'41" / 06'35" / 06'54" / 06'42" / 06'45" / 06'44" / 06'47" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 485 / 485 |
| 2 | | 06'44" (+00'35") | 506 / 991 |
| 3 | | 06'55" (+00'46") | 502 / 1494 |
| 4 | | 06'57" (+00'48") | 493 / 1987 |
| 5 | | 06'52" (+00'43") | 508 / 2496 |
| 6 | | 06'35" (+00'26") | 493 / 2989 |
| 7 | | 06'43" (+00'34") | 498 / 3488 |
| 8 | | 06'30" (+00'21") | 514 / 4002 |
| 9 | | 06'09" | 486 / 4489 |
| 10 | | 06'36" (+00'27") | 512 / 5001 |
| 11 | | 06'46" (+00'37") | 501 / 5503 |
| 12 | | 06'32" (+00'23") | 501 / 6005 |
| 13 | | 06'32" (+00'23") | 491 / 6497 |
| 14 | | 06'41" (+00'32") | 503 / 7000 |
| 15 | | 06'45" (+00'36") | 500 / 7500 |
| 16 | | 06'50" (+00'41") | 497 / 7997 |
| 17 | | 06'51" (+00'42") | 498 / 8496 |
| 18 | | 06'36" (+00'27") | 499 / 8995 |
| 19 | | 06'45" (+00'36") | 500 / 9495 |
| 20 | | 06'51" (+00'42") | 506 / 10001 |
| 21 | | 06'31" (+00'22") | 492 / 10494 |
| 22 | | 06'47" (+00'38") | 503 / 10997 |
| 23 | | 06'58" (+00'49") | 521 / 11518 |
| 24 | | 06'44" (+00'35") | 499 / 12018 |
| 25 | | 07'39" (+01'30") | 169 / 12188 |
11月累積里程 : 213.98 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 06'41" | 00:40'13" |
| 7 | 06'35" | 00:46'48" |
| 8 | 06'54" | 00:53'42" |
| 9 | 06'42" | 01:00'24" |
| 10 | 06'45" | 01:07'09" |
| 11 | 06'44" | 01:13'53" |
| 12 | 06'47" | 01:20'40" |
| 12.2 | 07'32" | 01:22'05" |
展開計圈分析
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