12.0 km | 01:12:33 | 06:02/km日期: 2018-11-26 20:02 - 平均心率: 136 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'37" / 06'08" / 06'02" / 05'53" / 05'35" / 13'31" / 05'50" / 06'04" / 06'07" / 06'05" / 15'03" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'38" (+01'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'08" | 00:13'45" |
| 3 | 06'02" | 00:19'47" |
| 4 | 05'53" | 00:25'40" |
| 5 | 05'35" | 00:31'15" |
| 6 | 13'31" | 00:44'46" |
| 7 | 05'50" | 00:50'36" |
| 8 | 06'04" | 00:56'40" |
| 9 | 06'07" | 01:02'47" |
| 10 | 06'05" | 01:08'52" |
| 11 | 15'03" | 01:23'55" |
| 12 | 06'39" | 01:30'34" |
| 12.0 | 05'57" | 01:30'38" |
留言 
展開計圈分析
