12.0 km | 01:14:48 | 06:13/km日期: 2018-11-25 16:57 - 平均心率: 160 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'13" / 06'30" / 06'00" / 06'04" / 06'04" / 06'03" / 06'06" / 06'09" / 06'53" / 06'16" / 06'32" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 71.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'09" | 00:49'09" |
| 9 | 06'53" | 00:56'02" |
| 10 | 06'16" | 01:02'18" |
| 11 | 06'32" | 01:08'50" |
| 12 | 06'19" | 01:15'09" |
| 12.0 | 05'16" | 01:15'14" |
留言 
展開計圈分析
