50.2 km | 07:16:49 | 08:42/km日期: 2018-11-23 06:36 - 總爬升: 1253 m - 卡路里: 2710 Cal - 總步數: 88498 - 平均步頻: 202 - 平均步幅: 56 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'08" / 06'32" / 11'24" / 07'24" / 06'22" / 10'06" / 07'04" / 06'36" / 07'17" / 09'18" / 08'33" / 07'06" / 06'29" / 06'13" / 09'23" / 07'06" / 09'50" / 08'37" / 06'41" / 06'53" / 07'02" / 09'44" / 06'54" / 06'33" / 09'08" / 06'13" / 07'37" / 08'09" / 10'09" / 09'04" / 06'53" / 08'30" / 11'43" / 10'49" / 10'22" / 10'30" / 13'29" / 08'13" / 06'14" / 09'59" / 09'11" / 10'14" / 11'25" / 07'11" / 10'08" / 09'08" / 10'01" / 09'47" / 11'08" / 10'56" / 22'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'53") | 1007 / 1007 | 192 / 73 |
| 2 | | 06'31" (+00'19") | 1001 / 2008 | 172 / 88 |
| 3 | | 11'25" (+05'13") | 1006 / 3014 | 212 / 41 |
| 4 | | 07'17" (+01'05") | 1000 / 4015 | 187 / 73 |
| 5 | | 06'20" (+00'08") | 1004 / 5019 | 170 / 92 |
| 6 | | 10'04" (+03'52") | 1002 / 6022 | 208 / 47 |
| 7 | | 07'03" (+00'51") | 1001 / 7024 | 176 / 80 |
| 8 | | 06'35" (+00'23") | 1008 / 8032 | 172 / 87 |
| 9 | | 07'14" (+01'02") | 1007 / 9039 | 180 / 76 |
| 10 | | 09'33" (+03'21") | 1008 / 10048 | 203 / 51 |
| 11 | | 08'17" (+02'05") | 1005 / 11053 | 184 / 65 |
| 12 | | 07'04" (+00'52") | 1005 / 12059 | 169 / 83 |
| 13 | | 06'24" (+00'12") | 1005 / 13064 | 171 / 91 |
| 14 | | 06'12" | 1006 / 14071 | 168 / 95 |
| 15 | | 09'24" (+03'12") | 1002 / 15073 | 209 / 50 |
| 16 | | 06'59" (+00'47") | 1000 / 16073 | 185 / 76 |
| 17 | | 10'02" (+03'50") | 1006 / 17080 | 176 / 56 |
| 18 | | 08'20" (+02'08") | 1006 / 18086 | 213 / 56 |
| 19 | | 06'41" (+00'29") | 1001 / 19088 | 180 / 82 |
| 20 | | 06'49" (+00'37") | 1005 / 20093 | 181 / 80 |
| 21 | | 07'11" (+00'59") | 1006 / 21099 | 184 / 75 |
| 22 | | 09'38" (+03'26") | 1008 / 22108 | 210 / 49 |
| 23 | | 06'47" (+00'35") | 1000 / 23108 | 168 / 87 |
| 24 | | 06'34" (+00'22") | 1006 / 24115 | 168 / 90 |
| 25 | | 09'03" (+02'51") | 1005 / 25120 | 216 / 51 |
| 26 | | 06'13" (+00'01") | 1004 / 26125 | 170 / 94 |
| 27 | | 07'35" (+01'23") | 1005 / 27130 | 193 / 68 |
| 28 | | 08'21" (+02'09") | 1006 / 28137 | 200 / 59 |
| 29 | | 11'10" (+04'58") | 1001 / 29138 | 213 / 41 |
| 30 | | 07'55" (+01'43") | 1000 / 30139 | 198 / 63 |
| 31 | | 06'50" (+00'38") | 1002 / 31141 | 186 / 78 |
| 32 | | 08'52" (+02'40") | 1002 / 32144 | 214 / 52 |
| 33 | | 11'44" (+05'32") | 1003 / 33147 | 223 / 38 |
| 34 | | 10'51" (+04'39") | 1000 / 34147 | 231 / 39 |
| 35 | | 10'21" (+04'09") | 1000 / 35147 | 236 / 40 |
| 36 | | 10'27" (+04'15") | 1007 / 36155 | 225 / 42 |
| 37 | | 13'46" (+07'34") | 1003 / 37158 | 207 / 34 |
| 38 | | 07'24" (+01'12") | 1008 / 38167 | 176 / 76 |
| 39 | | 06'40" (+00'28") | 1005 / 39173 | 178 / 83 |
| 40 | | 09'48" (+03'36") | 1002 / 40175 | 232 / 43 |
| 41 | | 08'47" (+02'35") | 1006 / 41181 | 217 / 52 |
| 42 | | 11'03" (+04'51") | 1002 / 42183 | 216 / 41 |
| 43 | | 10'46" (+04'34") | 1004 / 43187 | 210 / 44 |
| 44 | | 07'42" (+01'30") | 1002 / 44189 | 189 / 68 |
| 45 | | 09'34" (+03'22") | 1001 / 45190 | 224 / 46 |
| 46 | | 09'40" (+03'28") | 1005 / 46196 | 218 / 47 |
| 47 | | 09'51" (+03'39") | 1000 / 47196 | 240 / 42 |
| 48 | | 09'47" (+03'35") | 1002 / 48198 | 244 / 41 |
| 49 | | 11'17" (+05'05") | 1005 / 49204 | 217 / 40 |
| 50 | | 10'53" (+04'41") | 1000 / 50204 | 225 / 40 |
11月累積里程 : 301.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 11'24" | 00:25'04" |
| 4 | 07'24" | 00:32'28" |
| 5 | 06'22" | 00:38'50" |
| 6 | 10'06" | 00:48'56" |
| 7 | 07'04" | 00:56'00" |
| 8 | 06'36" | 01:02'36" |
| 9 | 07'17" | 01:09'53" |
| 10 | 09'18" | 01:19'11" |
| 11 | 08'33" | 01:27'44" |
| 12 | 07'06" | 01:34'50" |
| 13 | 06'29" | 01:41'19" |
| 14 | 06'13" | 01:47'32" |
| 15 | 09'23" | 01:56'55" |
| 16 | 07'06" | 02:04'01" |
| 17 | 09'50" | 02:13'51" |
| 18 | 08'37" | 02:22'28" |
| 19 | 06'41" | 02:29'09" |
| 20 | 06'53" | 02:36'02" |
| 21 | 07'02" | 02:43'04" |
| 22 | 09'44" | 02:52'48" |
| 23 | 06'54" | 02:59'42" |
| 24 | 06'33" | 03:06'15" |
| 25 | 09'08" | 03:15'23" |
| 26 | 06'13" | 03:21'36" |
| 27 | 07'37" | 03:29'13" |
| 28 | 08'09" | 03:37'22" |
| 29 | 10'09" | 03:47'31" |
| 30 | 09'04" | 03:56'35" |
| 31 | 06'53" | 04:03'28" |
| 32 | 08'30" | 04:11'58" |
| 33 | 11'43" | 04:23'41" |
| 34 | 10'49" | 04:34'30" |
| 35 | 10'22" | 04:44'52" |
| 36 | 10'30" | 04:55'22" |
| 37 | 13'29" | 05:08'51" |
| 38 | 08'13" | 05:17'04" |
| 39 | 06'14" | 05:23'18" |
| 40 | 09'59" | 05:33'17" |
| 41 | 09'11" | 05:42'28" |
| 42 | 10'14" | 05:52'42" |
| 43 | 11'25" | 06:04'07" |
| 44 | 07'11" | 06:11'18" |
| 45 | 10'08" | 06:21'26" |
| 46 | 09'08" | 06:30'34" |
| 47 | 10'01" | 06:40'35" |
| 48 | 09'47" | 06:50'22" |
| 49 | 11'08" | 07:01'30" |
| 50 | 10'56" | 07:12'26" |
| 50.2 | 22'13" | 07:16'49" |
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